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Plant-based eating is becoming increasingly popular. Many people opt for vegetarian food, but the number of vegans is also growing. In this article, you’ll learn all the ins and outs.…

Eggs are part of the recommended food groups. They contain many beneficial nutrients such as vitamins, minerals, and proteins. But how long should you boil an egg? Starting eggs in…

Do you want to eat less meat but don’t know where to start? With the following tips, you can begin right away. Eating less meat is good for both the…

Keeping up your healthy routine with regular meals and smart choices can be challenging while on vacation. But with the following tips, you can still make responsible decisions — even…

You might not really think about the pace at which you eat — but your eating speed can definitely influence your weight. When you eat quickly, your body doesn’t have…

There are more and more alcohol-free drinks coming onto the market, and this trend shows no signs of slowing down. Since 2010, Dutch beer brewers have even reported a 285%…

Can food improve your mood? It’s becoming increasingly clear that what’s on our plate affects not just our body, but also our brain. Skip quick sugars Think a pastry, glass…

It might still seem early in the year, but March is the perfect time to start planting your own vegetable garden. Having your own garden is not only fun, but…

Would you like to eat more sustainably? One simple way is to buy fruit and vegetables that are in season. This is not only cheaper but also better for the…

Meal prepping – the act of preparing food in advance – has many benefits and doesn’t have to be difficult. Here are the top three advantages: 1. Meal prepping saves…

More and more research is showing a direct connection between the condition of the gut and the brain. When you experience stress, you often feel it in your stomach —…

Sustainable food is becoming increasingly popular in the Netherlands. It means that both producers and consumers treat people, animals, and the environment with respect. It’s not just about the environment…

Should we eat fruit and vegetables with or without the peel? What’s healthier?Eating the skins of fruits and vegetables helps reduce food waste — but are these peels really as…

Supermarkets use clever tricks to tempt consumers into buying more — and more expensive — products. Here’s a list of some of the most common tactics: Hungry people buy more,…

In almost all countries, people eat a warm meal around midday, but in the Netherlands, we typically have a sandwich with cheese. Is that healthier? Eating a warm lunch used…

What’s important to know when foraging, and which plants are easy for beginners? Wild plants usually have a stronger flavor than supermarket vegetables and can be a fun and unique…

Tempeh, tofu, and tahoe – there are many soy-based products on the market as meat substitutes. What are the differences, and how are they made? Tempeh is made by fermenting…

Imagine being able to create a shopping list, search for recipes, and check from the supermarket via your phone whether you still have milk at home—all from your fridge. It’s…

These days, many people are cutting back on sugar. But what effect does that have on our brain and appetite? When we eat sugar, the brain sends out reward signals…

These days, coconut oil is everywhere. It’s often seen as a healthier alternative and is widely used in Paleo cooking. But what’s the real story? Coconut oil is extracted from…

The time has come to start your own vegetable garden. With these tips, you’ll be growing your own vegetables in no time! There’s nothing better than getting your hands in…

Not everyone manages to eat the recommended 250 grams of vegetables and 200 grams of fruit per day, and some try to make up for that with a multivitamin. But…

Lupin is a legume, just like other beans, and is used in meat substitutes. The bean contains less fat than soybeans but has just as much protein. There are various…

There’s nothing wrong with having a sweet tooth—just try to handle it more healthily with these alternatives. This way, you can stay away from candy while still enjoying sweet flavors.…

If we are to believe the media, spelt is better for everything. This ancient grain is said to be healthier than wheat. But is that really true? Spelt bread is…

Love snacking but want to stay mindful of your weight? Here are ten delicious, guilt-free snacks—all under 200 calories: Watermelon pizzaTop 200 g of watermelon with 100 g 0% Greek…

Struggling to eat healthier or control portions? These simple food swaps make it easy to replace high-calorie dishes with lighter, tasty alternatives. Here are 6 easy and delicious examples: 1.…

Making environmentally friendly choices in your diet can have a significant impact on the planet. Here are some practical tips for eating more climate-consciously: Eat more plant-based foodsReduce your intake…

Do you occasionally enjoy a glass of wine, a beer, or a cocktail? That’s totally fine once in a while. Still, it’s good to be aware of how alcohol affects…

Each year, a Dutch National Food Consumption Survey is conducted to find out: what are we actually eating, collectively, in the Netherlands? The National Institute for Public Health and the…

Would you like to buy more organic products? It can be important for your health — but they do tend to be more expensive. According to the EWG*, the risk…

You eat what you buy. That’s why supermarkets play a major role in shaping our eating habits. These supermarket facts will help you make healthier choices and resist temptation. Did…

By shopping, cooking, and storing smarter, you can save money. Check out the top 5 budget tips for grocery shopping on a budget: 1. Check your stock and make a…

A more extreme but also popular form of low-carb eating is the ketogenic diet. In this article, we’ll explain what it actually involves. On average, an adult gets about 40…

In the Netherlands, we consume an average of 65 grams of sugar per day — this includes both added and naturally occurring sugars. Data shows that men eat more sugar…

For some people, caffeine is a miracle substance that helps them get through the day. But caffeine is increasingly gaining a bad reputation. So what are the actual recommendations? Caffeine…

On vacation, it’s tempting to let go of all restraints — including your eating habits. So how do you keep it fun andhealthy? With these tips, you can enjoy your…

It’s herring season again — Dutch new herring is available! But what are the health effects of eating herring? Herring is a popular fish that is heavily fished. Because of…

Honey and cinnamon as a miracle cure for every ailment? It seems that’s mostly a myth. Various stories on the internet claim that the combination has near-magical powers — for…

Healthy vegetables are, unfortunately, often more expensive than frozen croquettes. So how can you maintain a healthy lifestyle as cheaply as possible? Stock up on healthy staples you use often.…

Fiber is important — everyone knows that. But what exactly is it?Dietary fiber is a collective term for a group of carbohydrates that are not digested in the small intestine.…

We seem to taste food with our mouth, but taste mainly happens in the brain. How does that work?Taste is a combination of all our senses: hearing, touch, smell, sight,…

Research has shown that packaging materials may contain harmful substances that can disrupt hormone balance. These substances are called EDCs — short for Endocrine Disrupting Chemicals. EDCs can cause various…

Flatulence — everyone experiences it from time to time. It’s quite annoying, especially in company. Certain foods can promote gassiness. Legumes, especially beans, are a prime example. Beans contain carbohydrates…

For many, chocolate is a relaxing treat. But then the panic sets in: news reports say that chocolate might disappear? The cacao tree produces fruits that contain beans. These beans…

Are you always hungry? Or not at all? Here’s a breakdown of how hunger actually works.Hunger is influenced by several factors, but it mainly comes down to mental triggers and…

There was a lot of discussion this month about pesticides on fruits and vegetables. Here’s everything you need to know. Pesticides are used to prevent grains, fruits, and vegetables from…

How can you prevent wilted lettuce and spoiled fruit?You can use many products longer if you store them properly. How does that work again? Store potatoes, onions, and tomatoes outside…

Sustainable food is tastier, healthier, and better for your peace of mind. That’s what more and more people believe. The trend of eating sustainably continues to grow. In 2016, spending…

Gluten-free products are not always healthier. The Dutch Consumers’ Association compared different versions of the same products. It turns out that the gluten-free variants often contain less fiber, more salt,…

People with diabetes even lost weight twice as fast by eating vegetarian! Want to try eating less meat too? Read on! This comes from a study published in The Journal…

It is sometimes claimed that honey is healthier than regular sugar because it’s natural, but that’s not true. The body processes honey in the same way as other forms of…

Many people eat mindlessly without truly enjoying their food. Eating with awareness and being present during meals helps you feel full more quickly and also leads to eating less. By…

There are different types of grain products. The healthy varieties are whole grain products, such as whole wheat bread, whole wheat pasta, whole grain bulgur, and brown rice. Eating just…

Recent research by Foodwatch shows that 56% of all supermarket food products contain added sugar. According to the Federation of the Dutch Food Industry (FNLI), sugar also has a technical…

For nearly all people over 50, healthy aging is very important. Of this group, 89% consider a varied and balanced diet essential. A balanced and varied diet does not mean…

Products that fit within the guidelines of the Schijf van Vijf will receive more attention in the supermarket and foodservice sectors. Research shows that simply providing information about healthy eating…

Fat is both a building block and a source of energy for our body and provides vitamins A, D, and E. Fat consists of saturated and unsaturated fat. Each food…

According to Professor Jaap Seidell of the Vrije Universiteit Amsterdam, highly processed foods are the main cause of lifestyle-related diseases. Seidell makes an urgent appeal to the government and the…

People who don’t get enough sleep eat on average 385 kcal more than those who sleep sufficiently. That’s equivalent to about 4 to 5 slices of bread. Additionally, participants with…

Smokey Goodness was chosen as the Cookbook of the Year 2016! Barbecuing is completely “hot” this year, and you can see that reflected in all kinds of specialty barbecue cookbooks.…

Recently, the TV program Radar addressed the dangers of high levels of vitamin B6 (pyridoxine) in supplements. This raised questions for many people. Can you consume too much vitamin B6?…

Sugar has a strong effect on our brain, but not strong enough to be classified as addictive.This is according to Han de Jong, who earned his PhD at Utrecht University…

Are soybeans the solution for high blood pressure? Women going through menopause can experience elevated blood pressure. There seems to be a simple solution. American research has shown that roasted…

Salt is very important for our body — but we need barely a tenth of a teaspoon. We eat too much salt, and our body has to work hard to…

Much of our daily food is included in the Schijf van Vijf (Dutch Food Guide), but not everything. How should we handle the foods that fall just outside it? Snacks…

Eating salt increases the craving for fatty meals. Research by Australian scientists also showed that people who sprinkle salt on their food automatically consume more calories.The study found that the…

What really helps to get your metabolism going? As we age, it becomes more difficult to lose weight, and it’s often said that metabolism slows down. 1. Eat breakfastA good…

A calorie is a measure of the amount of energy in food. The energy content of food is calculated in kilocalories (abbreviated as kcal). One kcal equals 1,000 calories. For…

We’ve talked before about how our environment influences our eating habits. But how far does this really go? Research from Utrecht University has shown that consumers are more likely to…

The effect of a multivitamin is greater than we often think. Taking a multivitamin is always a smart choice to supplement your daily diet. But for healthy middle-aged women, it…

Drinking caffeine is not a problem — but why avoid energy drinks? Energy drinks contain a lot of caffeine. Many people consume caffeine daily, but the amounts found in energy…

What is the relationship between fat and the risk of mortality? Recently, a study was published questioning the beneficial effects of unsaturated fat. However, this study has some limitations, so…

The Updated Five Food Groups — What’s New? The Dutch Nutrition Center (Voedingscentrum) recently launched the updated version of the Schijf van Vijf — the national healthy eating guidelines.But what…

What Does a Runner Eat? If you’re an athlete, it’s important to pay attention to your nutrition. Every sport has different nutritional needs — so what should a runner eat?…

Myths About Chocolate Researcher John Bohannon published an article in the scientific journal International Archives of Medicine, claiming that eating chocolate while on a diet could actually help with weight…

Fiber… Hardly Anyone Gets Enough Fiber is incredibly healthy — it’s low in calories and supports digestion.And yet, most people simply don’t get enough. Why is that? More and more…

Gene Influences Fat Distribution Fat around your waist or more on your hips — it’s not just your body shape that determines how fat is distributed.Research has shown that a…

Sauté or Boil? What’s the Healthiest Way to Cook Vegetables? We all know that vegetables are healthy — but how you prepare them also makes a big difference.The nutritional value…

Vitamin B — A Very Useful Supplement More and more research is showing that vitamin B offers significant health benefits — but why? Scientific studies reveal that vitamin B is…

10 Days Without Sugar — For Kids Consuming added sugars has a negative impact on children’s health.American research has shown that children who avoided added sugars for just ten days…

Flavored Water: Making Hydration Fun and Tasty Drinking enough water is very important for our health.The general recommendation is to drink 1.5 to 2 liters per day. But for many…

Is Spelt Really Healthier? More and more people are looking to reduce their carbohydrate intake and are turning to products made with spelt.But is spelt actually healthier? One of the…

Is Eating at Night Bad for You? Many people claim that any food you eat after 8 p.m. won’t be burned off and will directly lead to weight gain.This is…

Enjoy Terraces, Ice Cream, and Dining Out — Without Losing Control As soon as the sun comes out, your daily rhythm often shifts naturally: eating later, grabbing an ice cream…

The days are getting longer, the sun is shining more often — and you may already feel it: your body is asking for something different.Less craving for warm, heavy meals,…

We all know ground cinnamon, but did you know you can do a lot with whole cinnamon sticks too? A fresh cinnamon stick adds rich flavor, makes your house smell…

These summer temperatures are perfect for barbecuing with friends and family! However, barbecues often come with more calories than a regular meal—think lots of meat, bread, and creamy salads. Luckily,…

Should you eat breakfast or skip it? Is breakfast truly better for your health, or is it okay to go without? Unfortunately, there’s no clear-cut answer. The health effects of…

Maybe you’re back at work or school occasionally, or heading out for a day trip. With the tips and food swaps below, you’ll be able to take a lunch that’s…

We spend a lot of time at home, move less, and sometimes feel powerless or hopeless. For comfort, you may reach for a glass of wine, a snack, or order…

A healthy breakfast full of nutrients is a great start to the day. It helps you feel full for longer and reduces the urge to snack. But what does a…

Meal kits are becoming increasingly popular. They are relatively affordable and include (almost) everything you need to prepare a meal. But are these kits actually healthy? A meal kit is…

Want to save some money and reduce food waste? Make it your goal in 2021 to shop smarter! With the tips below, you can get started right away. Need hazelnuts…

We all know by now that balance is important. But it’s not always easy to have a perfectly balanced meal every single day or at every eating moment. To make…

Who doesn’t love that satisfied, full feeling after a meal? The good news? You don’t have to overeat to get it. With the right food choices, you can nourish your…

Nothing beats a cozy movie night at home — and snacking is part of the fun! But who says you have to compromise on taste to stay healthy? Here are…

BBQ season is in full swing, bringing with it the delicious scents and flavors of grilled food. There’s nothing better than the sound of laughing friends and family while enjoying…

Tofu has been a staple in Asian kitchens for centuries, and more and more people are now choosing it as a meat alternative. But how is tofu actually made? The…

This time, we want to inspire you with practical tips to help you in the kitchen. With the right adjustments and clever tricks, healthy eating becomes easier — and your…

You might already have an idea of what a mindful meal is. But what does it really mean — and how can you practice it? A mindful meal is about…

Did you know that quinoa is actually a seed, not a grain? Although often consumed like a grain, quinoa is the seed of the plant Chenopodium quinoa, which mainly grows…

Traditionally, a wrap (also called a tortilla) is made from corn or wheat flour. Nowadays, you’ll also find wraps made with vegetables like beetroot, carrot, or bell pepper. Sounds healthy…

Turn your pumpkins into spooky masterpieces and make the most of every bit! 🎃 Spooky DecorationsOctober 31st is Halloween — and what better way to join the fun than by…

It’s proven that taking good care of yourself increases happiness — and healthy eating is a big part of that.So try this happiness tip: Cut back on unhealthy snacks. Limit…

Autumn is coming, which means warm cups of tea are becoming popular again! The best types to drink are green or black tea: these varieties lower your blood pressure and…

The sugars in soft drinks increase the risk of diabetes — not just for people who are overweight, but also for those who are slim. British researchers have investigated whether…

What do you think: is darker bread always healthier? Read on to find out. Bread colorLet’s get straight to the point: the color of bread doesn’t say anything about how…