These days, we almost never get bored. The moment we feel even a hint of boredom, we reach for entertainment.
The feeling of boredom arises when an activity provides too little stimulation. Boredom can actually motivate us to do something more meaningful. But today, we tend to grab our phones the second we have to wait—so boredom barely exists anymore.
The benefits of boredom:
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It boosts creativity. When the mind has space to wander, great ideas often surface.
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It helps mental health. Constant connection to smartphones and social media has been linked to increased psychological complaints. Taking a break from the noise creates space for calm and happiness.
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It invites self-reflection. Doing nothing gives us time to ask important questions: Am I happy with my relationships, friendships, work, how that conversation went? What do I truly want?
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It improves concentration. Research has shown that taking breaks in low-stimulus environments supports focus and productivity.
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It creates a sense of time. Having time for yourself gives you the space to be more present for others.