As 2019 comes to an end, it’s time to look ahead. What are the predictions for sports and physical activity in 2020?
1. Variety
More and more people are seeking options and variety to stay motivated. Memberships that offer access to different sports are becoming increasingly popular, especially those that include HIIT, cycling, swimming, dancing, yoga, wellness, and meditation.
2. Working Out at Home
Doing workouts at home with the help of virtual instructors or online trainers is gaining popularity.
3. Traditional Fitness, Modern Approach
Gyms and fitness clubs are looking for ways to expand their offerings with fun training routines and services that can be used throughout the day. One example is on-demand virtual workouts that members can start and follow whenever it suits them.
4. Yoga HIIT
Yoga has been growing in popularity for years, and new styles are emerging. One of them is Yoga HIIT: a combination of classic HIIT exercises and yoga stretches. This workout helps you build strength and flexibility, uses all your muscles, and makes you sweat!
5. All-Day-Workout
Instead of scheduling a full hour for a workout, we’ll start breaking exercise into smaller chunks throughout the day. That could mean morning yoga, a lunchtime walk, and a short strength session in the evening. This method helps keep your body moving all day long.
6. A Moment to Snooze
More attention is being given to the importance of rest and recovery. Some gyms and companies are already offering small “nap pods” or rest spaces where you can take a quick nap or unwind. This is beneficial for both work performance and physical and mental health.
All in all, there are many exciting fitness trends on the way that will help keep us motivated and moving in 2020.