Looking for something tasty yet healthy? This light crumble with oats and fruit is delicious! With just a few ingredients and low in calories, it’s a simple treat you can whip up in no time. Perfect as a start or end to your day — or as a little indulgence in between.
Ingredients (for 1 serving)
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1 apple (or pear for variation)
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30 g rolled oats
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5 g almond flour (or whole wheat flour)
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½ tsp cinnamon
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½ tbsp honey (or maple syrup) – optional
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½ tbsp coconut oil (or margarine) – approx. 5 g
Preparation
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Preheat the oven to 180 °C (350 °F).
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Cut the apple into small cubes and place them in a small ovenproof dish. Sprinkle with a pinch of cinnamon and mix well.
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Make the crumble topping: In a bowl, mix the oats, almond flour, remaining cinnamon, and a pinch of salt if desired. Add the coconut oil and honey, then mix with your fingers until crumbly.
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Spread the crumble evenly over the fruit.
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Bake for 20–25 minutes, until the topping is golden brown and the fruit is soft.
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Let cool slightly and enjoy!
Tip: Serve with a spoonful of low-fat quark or Greek yogurt, and sprinkle with sliced almonds. (Note: This will change the nutritional values.)
Nutritional values (per serving):
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300 kcal
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43 g carbohydrates
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10 g fats
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5.5 g protein