Have you ever tried eating ‘Paleo’? Give this recipe a try! If you’ve followed the BenFit Paleo menus, you may have come across this one: chicken-peach salad with cauliflower purée. Ingredients (1 serving): 450 grams cauliflower 20 grams unsalted cashew nuts 1 pinch of cinnamon 1 peach 4 tablespoons lemon juice 1 pinch of chives…
This nutritious brownie cake is packed with protein and ready in just 5 minutes. Perfect as a wholesome snack or dessert! Ingredients (for 1 serving):• 50 g almond flour• 1 egg• 2 tbsp low-fat quark• 1 tbsp unsweetened cocoa powder• 2 tbsp maple syrup or honey• 1/2 tsp baking powder• 10 g dark chocolate pieces…
A colorful bowl that nourishes your body and boosts your mood. Fresh, fruity, and protein-rich — just what you need on warm days. Ingredients (for 1 bowl):• 100 g frozen raspberries• 1 small frozen banana (sliced)• 2 tbsp low-fat quark or plant-based yogurt• 1 tbsp protein powder (e.g., vanilla or coconut, optional)• 1 tsp chia…
This will win over your mother-in-law! Great for the BBQ or the oven.Salmon contains omega-3 fatty acids that help protect your body against cardiovascular disease. Ingredients for 2 people 2 salmon fillets 2 tbsp soy sauce 1 clove garlic 1 lemon, sliced Freshly ground pepper Aluminum foil Instructions:Preheat the oven to 200°C (392°F). Prepare 2…
Craving a fresh salad in this summer weather? But still want a satisfying, filling meal? Try this sweet potato salad with goat cheese! Ingredients for 2 servings 1 sweet potato 100 grams chickpeas 50 grams arugula 50 grams lamb’s lettuce 50 grams goat cheese 50 grams pecans 1 tablespoon olive oil Cayenne pepper or paprika…
A delicious pasta with tomato sauce — and you only need one pot! Perfect for camping or simply enjoying a fuss-free meal at home. Ingredients for 2 servings: 150 g whole grain pasta 400 g sieved tomatoes (canned) 1 garlic clove 1 onion 1 zucchini 1 bell pepper 1 can of lentils 25 g Parmesan…
Satay with a twist! Ingredients for 6 skewers: 300 g tofu 60 ml ketjap manis (sweet soy sauce) 5 ml oil (for frying) ½ tsp curry powder ¼ tsp ground ginger ¼ tsp ground lemongrass ¼ tsp garlic powder Preparation: Mix the four spices together. Then add the ketjap manis and stir well. Cut the…
Here’s a tasty recipe for a summery pasta salad! Ingredients for 2 servings: 150 g whole grain pasta 200 g smoked chicken 1 zucchini 150 g green peas 150 g cherry tomatoes 30 g green pesto Preparation: Cook the pasta according to the instructions on the package. Heat a frying pan and toast the pine…
Now that we’re spending more time at home — and perhaps also more time in the kitchen — this is the perfect moment to make your own granola! By combining different grains, seeds, nuts, and (dried) fruits, you can create endless variations to add to your yogurt or quark. Think of ingredients like oats, almonds,…
Tempeh, a traditional Indonesian soy product, is a block of compressed, fermented soybeans. It’s a nutritious meat substitute and can be used in all kinds of dishes, like salads, rice dishes, soups, or noodles. To give tempeh more flavor, it’s important to season or marinate it well. This sticky version is an easy way to…
Hummus is becoming increasingly popular. These days, it comes in many different varieties and flavors and is available in nearly every supermarket. But is hummus actually healthy, and how can you make it yourself? Looking at the ingredients, hummus is a nutritious product: chickpeas contain fiber, protein, zinc, and iron. The fat is mostly unsaturated,…
In the Netherlands, Sinterklaas and his helpers have arrived in the country again. The pepernoten and kruidnoten have been in stores for several weeks. But what’s the difference? Kruidnoten taste like speculaas, are small round cookies with a flat bottom, and all have a uniform shape.Pepernoten, on the other hand, are more like soft chewy…
