Here’s a tasty recipe for a summery pasta salad!
Ingredients for 2 servings:
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150 g whole grain pasta
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200 g smoked chicken
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1 zucchini
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150 g green peas
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150 g cherry tomatoes
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30 g green pesto
Preparation:
Cook the pasta according to the instructions on the package. Heat a frying pan and toast the pine nuts for about 4 minutes (without oil), then set them aside. Slice and grill the zucchini. Cut the cherry tomatoes and the smoked chicken. Mix the pasta with the pesto and add the chicken, tomatoes, zucchini, and peas. Add salt and pepper to taste if desired.
Tip:
Feel free to vary the ingredients to create a new pasta salad each time. Try carpaccio or steak instead of smoked chicken. Or use different vegetables like spinach or broccoli. You can also skip the meat and add cottage cheese, a handful of nuts, or a meat substitute.
Nutritional values per serving:
550 kcal
37 g protein
67 g carbohydrates
12 g fat