A colorful bowl that nourishes your body and boosts your mood. Fresh, fruity, and protein-rich — just what you need on warm days.
Ingredients (for 1 bowl):
• 100 g frozen raspberries
• 1 small frozen banana (sliced)
• 2 tbsp low-fat quark or plant-based yogurt
• 1 tbsp protein powder (e.g., vanilla or coconut, optional)
• 1 tsp chia seeds
• 2 tbsp (plant-based) milk – add until smooth
Toppings (make it festive!):
• 1 tbsp granola or toasted oats
• 1 tbsp coconut flakes
• A handful of fresh fruit (blueberries, mango, strawberries)
• Optional: extra chia seeds, flaxseeds, or a few mint leaves
Preparation:
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Blend raspberries, banana, quark/yogurt, protein powder, and milk into a creamy mixture.
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Scoop into a bowl and decorate with the toppings.
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Serve immediately and enjoy your summer power bowl!
Variation tip: Swap raspberries for mango or peach for a tropical twist.
Nutritional values per bowl with protein powder and 30g granola:
315 kcal
50 grams of carbohydrates
16 grams of protein
4 grams of fat