Do you sleep restlessly? Or struggle to focus? Try listening to binaural beats. These are special sound waves that help your brain enter a certain state — from deep relaxation to intense concentration.
How does it work?
The audio contains two slightly different tones: one for each ear. When you listen with headphones, your brain “hears” the difference and automatically creates a third, imaginary tone. This tone influences your brainwaves, which in turn affects your focus, relaxation, or sleep.
What can you use it for?
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Falling asleep faster
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Calming down during stress
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Improving concentration while working or studying