With small adjustments, you can achieve a lot. Here are some habits that will make your life increasingly enjoyable:
-
Get up a little earlier. Just 15 extra minutes gives you space to read, meditate, journal, or prepare a healthy breakfast.
-
Do one thing at a time, with full attention. This makes you both more productive and calmer.
-
Limit aimless scrolling on social media. Notice when you’re doing it and allow yourself to truly do nothinginstead.
-
Spend time reading enriching books. Replace idle screen time with books that move you closer to your dreams and goals.
-
Spend less time on pointless tasks. Do you often get emails with questions you could avoid by improving your website? Update it. Waste time sorting junk mail? Get a no-advertising sticker for your mailbox. Don’t live on autopilot—ask yourself why you do things. If you don’t know, find a way to eliminate them.
-
Invest in your health: Eat well, move regularly, sleep enough, and meditate.
-
Write down your goals. This makes it easier to stay on course and reminds you what you’re aiming for.
-
Live in the moment and enjoy the small things. Revisit our earlier post on “happy moments” for more inspiration!