Do you currently have something to look forward to? Looking forward to something can actually boost your mood! As an adult, life can sometimes feel less magical — but that doesn’t mean you can’t be excited about nice things. Anticipating something fun can make your whole day and even your outlook on life more positive. When there’s something enjoyable ahead, you can feel cheerful and uplifted.
A bright spot in your day
A tough day at work becomes more bearable when you have the weekend in sight. Looking forward to something can make your entire day more pleasant. It helps carry you through difficult or boring moments.
Anticipation
Try making a list of things you can currently look forward to. Think long-term — plans you have later this year, for example — but also short-term, like something happening this weekend. You may discover there’s actually a lot to look forward to!
Planning
If your afternoon feels dull, try planning something fun. Make plans with a friend, or treat yourself to a warm bath in the evening. Schedule something in a few weeks, or plan something for this week or even tonight.
Don’t overdo it
Of course, it’s great to have daily things to look forward to — but don’t go overboard. Don’t promise yourself a bar of chocolate, a glass of wine, or new things every day. The goal is to boost your zest for life, not to create dependencies. Try to share experiences with others — that’s often the most fulfilling. Make sure you have both “big” and “small” enjoyable things ahead. It can truly boost your joy in life and lift your spirits!