Boxing is often seen as a sport for men — but it can be just as beneficial (and fun!) for women too. Boxing has many advantages for both body and mind.
Burning calories
You can easily burn over 300 calories with boxing, as it can be an extremely intense workout! The exact number depends on your body weight, the duration of the training, and the type of boxing — whether it’s punching a bag, sparring, or fighting in a ring.
Strong body
Boxing is a mix of cardio and strength training, and it’s also a form of High Intensity Interval Training (HIIT). Boxing works out your entire body and can be a great workout to burn fat and build strength.
Energy and focus
After a long workday, exercising might not sound appealing. But a good boxing session can actually give you a real energy boost! The intensity drives your body to the limit and stimulates circulation, delivering more oxygen to the brain — which can improve your focus and mental clarity.
Less stress
Feeling stressed? Boxing is perfect for letting off steam. A training session lets you take it all out on the punching bag and release tension. Plus, your body produces endorphins and serotonin — the “happiness hormones” that help you feel relaxed and uplifted.
Self-confidence
If you ever find yourself in a dangerous situation, it’s empowering to know you can defend yourself. That sense of preparedness alone can give you confidence. Boxing helps you discover your physical and mental limits and teaches you how far you can push yourself. This gives you more control over both body and mind. If you’re shy, boxing can even help you become more confident in social situations.