Do you often feel tension in your face or jaw? Do you breathe quickly or shallowly, or feel pressure in your chest? Do you get angry, frustrated, anxious, or nervous easily? Do you withdraw from others or avoid certain situations? These are all signs of stress. Fortunately, something can be done about it. Movement, relaxation, and self-motivation are the keys to learning how to relax.
Movement is good for your heart and helps reduce negative emotions. Choose a form of exercise that suits you and that you truly enjoy doing.
Try to schedule relaxation daily, or at least several times a week. Focus your full attention on the activity and try not to let thoughts distract you. Pick something that relaxes you — this can vary from person to person, or even from moment to moment. Think of activities like listening to music, walking (especially in nature), reading, yoga, meditation, or relaxation exercises.
Motivate yourself and set goals. When you’re truly motivated to relax, you’re more likely to actually do it regularly. Take time to reflect on what you want to achieve. Having a goal in life gives you direction and strengthens your motivation. Be realistic and set achievable goals. And if you face setbacks, don’t give up too quickly.
Tips to incorporate even more relaxation:
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Write down what gives you energy and make time for it
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Do a major decluttering — in your home, your workspace, and your mind
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Keep time free for unexpected events
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Focus on one thing at a time and give it your full attention
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Maintain a healthy lifestyle
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Stick to a regular day and night rhythm
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Slow down and don’t plan too much in a single day
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Include moments each day when nothing is required of you
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Take your time to eat calmly
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Don’t stress over small things
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Don’t bottle up problems — talk about them
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Try relaxation exercises
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Relax through a hobby or sport