Wraps with a Surinamese twist! Want to enjoy wraps in a different way? Try these simple wraps with chicken, egg, and green beans.
Ingredients for 2 wraps
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150 g chicken
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2 medium whole wheat wraps
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200 g green beans
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1 onion
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2 eggs
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Pinch of curry powder
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Pinch of garam masala
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2 tbsp cream
How to make it:
Boil the eggs until hard. Trim the green beans and cook for about 12 minutes until tender. Cut the chicken into cubes, finely chop the onion, and heat some oil in a wok. Sauté the onion, add the spices, then add the chicken. Once the chicken is cooked, pour in the cream to make a creamy sauce. Drain the green beans and stir them into the chicken mixture.
Warm the wraps and fill them with the chicken-vegetable mixture and sliced boiled egg. Enjoy!
Nutritional value per wrap:
356 kcal, 9.7 g fat, 31.3 g protein, 31.1 g carbohydrates