With this beautiful weather, a fresh summer salad is perfect for lunch or dinner. This simple salad is quick to prepare and packed with nutrients.
Sprouts are rich in antioxidants (compounds that fight free radicals in our body), which help combat aging and environmental damage (UV, air pollution, etc.). They’re also a great source of vitamins, minerals, proteins, enzymes, and fiber. Adding sprouts is easy and brings plenty of health benefits—so go ahead and enjoy them!
Ingredients for 2 servings:
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40 g goat cheese
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300 g lamb’s lettuce
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1 apple
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2 figs
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2 handfuls pecans
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2 handfuls sprouts
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1 tbsp honey
Preparation:
Crumble the goat cheese, slice the figs, and dice the apple. Divide the lamb’s lettuce and sprouts between 2 plates. Top with goat cheese, apple, figs, and pecans. Drizzle with honey as dressing.
Nutritional values (per serving):
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393 kcal
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11.2 g protein
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29.1 g carbohydrates
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23.8 g fat