You often hear it: “muscle mass helps with fat burning.” But how does that actually work? Muscles use energy — even at rest. The more muscle mass you have, the higher your basal metabolism. And that means:
More calorie burn, even while you’re lying in the sun.
So make sure you keep activating your muscles, even in summer. That doesn’t have to be in a gym:
-
Go for a walk with a full backpack
-
Bring a resistance band on vacation or use filled water bottles for some exercises
-
Use your own body weight — from taking the stairs to planking in your hotel room
A little strength goes a long way over time.