A massage is often seen as a treat for yourself — but it can also offer a wide range of positive effects. And not just during the massage, but afterward too, especially with regular sessions.
A massage can improve blood circulation, which helps the body remove waste products more efficiently. This promotes faster muscle recovery, helps release tight muscles, and improves mobility. It can also give you an energy boost, making you feel less tired. It even appears that massage can strengthen the immune system and increase natural resistance — making you less susceptible to things like colds, the flu, and respiratory infections.
Massage also stimulates the production of the hormones serotonin and oxytocin — the feel-good hormones! These bring calm, relaxation, and a sense of well-being. As a result, massage may reduce stress, lower the risk of depression, and improve focus. Plenty of reasons to book a massage now and then!
And that cup of tea after your massage that’s supposed to help flush out toxins? Nice to enjoy, but unfortunately it’s a myth — it doesn’t actually improve waste elimination.