The holidays are a time of warmth and togetherness. But they also come with many expectations, which can make this season feel chaotic. So how do you stay calm in the weeks ahead?
For some, the holidays are all about twinkling lights, Christmas trees, candles, festive music, delicious food, too much chocolate, family time, and hoping (often in vain) for snow. But for others, it can feel like a stressful and overwhelming month. If you relate more to the latter, don’t worry—there are plenty of ways to bring calm and joy back to the season.
Focus on What Truly Matters
Spending quality time with your loved ones is what counts. Covering every corner of the house in decorations isn’t the priority. Let this month be about people, connection, and warmth.
Keep It Simple
A tree with a few ornaments or just some extra candles is more than enough. Simplicity leaves more space to enjoy time together. If you’re trying to prepare a six-course dinner, you might spend the entire evening in the kitchen instead of at the table with your family.
Take Care of Yourself
For your body, this month is just like any other. So be sure to keep eating healthy meals, exercising, meditating, and getting enough sleep. The better you feel physically and mentally, the more you can enjoy the celebrations.
Make Space for Stillness
Slow down and live in the moment. Step back now and then and simply observe what’s happening around you. Take in the city lights without getting caught up in the crowds. Relax into the present and do your best to fully enjoy this special time of year.