Maybe you’re back at work or school occasionally, or heading out for a day trip. With the tips and food swaps below, you’ll be able to take a lunch that’s not only healthy, but also delicious!
Preparation
No one wants to make lunch in a morning rush. Prepare it the night before so you can just grab and go—making it much easier to stick to healthy choices.
Whole Grain
Choose whole grain, whether it’s bread, crackers, or wraps. The fiber helps keep you full longer and is excellent for your gut health!
Choose the Right Toppings
Try to avoid too much processed meat. High consumption may increase the risk of colon cancer and often contains lots of salt. Better options are 30+ cheese, light cream cheese, egg, hummus, or 100% nut butter.
Fruit and Veggies
Bringing fruit and veggies by default helps you hit your daily intake. Easy options include bananas, apples, mandarins, cucumber, cherry tomatoes, and carrots. You can also top your sandwich or wrap with fresh spinach, radishes, or strips of bell pepper.
Handful of Nuts
Unsalted nuts are rich in healthy fats and recommended as a daily snack. They’re easy to carry and make a great in-between bite!
Drinks
Choose healthy drinks with your lunch: (sparkling) water with sugar-free syrup, a slice of lemon, or cucumber; semi-skimmed milk and buttermilk are also good options. You can also enjoy tea or coffee without sugar.