Do you sleep restlessly? Or struggle to focus? Try listening to binaural beats. These are special sound waves that help your brain enter a certain state — from deep relaxation to intense concentration. How does it work?The audio contains two slightly different tones: one for each ear. When you listen with headphones, your brain “hears”…
Your brain gets stronger when you train it. This simple exercise improves your working memory, focus, and mental speed — and you can do it anywhere! How it works: Find 5 random objects around you (e.g., sunglasses, book, shell, water bottle, product packaging). Observe them carefully for 30 seconds. Close your eyes and try to…
Here are 8 actions that can make your life increasingly enjoyable. Limit screen time, cherish relationships, and do everything with full attention. Wake up earlierAn extra 15 minutes gives you many opportunities to make your life more enjoyable. You can tidy up, meditate, cuddle with loved ones or pets. Focus on one thing at a…
Do you often struggle to get up and feel groggy for the rest of the day? Try building a sleep routine! Everyone knows that tired morning feeling that no espresso or cold shower can fix. So how do you stay fit and energized throughout the day? The first step is to start creating a solid…
Going on vacation can sometimes bring stress and restlessness. Do you have everything with you? Have you wrapped up your work? Did you forget to arrange anything? A checklistA checklist is helpful if you want to leave with peace of mind. Make a list of everything that still needs to be done before departure. For…
Do you currently have something to look forward to? Looking forward to something can actually boost your mood! As an adult, life can sometimes feel less magical — but that doesn’t mean you can’t be excited about nice things. Anticipating something fun can make your whole day and even your outlook on life more positive.…
A massage is often seen as a treat for yourself — but it can also offer a wide range of positive effects. And not just during the massage, but afterward too, especially with regular sessions. A massage can improve blood circulation, which helps the body remove waste products more efficiently. This promotes faster muscle recovery,…
Do you often feel tension in your face or jaw? Do you breathe quickly or shallowly, or feel pressure in your chest? Do you get angry, frustrated, anxious, or nervous easily? Do you withdraw from others or avoid certain situations? These are all signs of stress. Fortunately, something can be done about it. Movement, relaxation,…
Your blankets are cozy, it’s dark and cold outside, and all you want is to close your eyes and roll over. Do you always have trouble getting out of bed in the morning? You’re not alone. Luckily, there are many tips to help your mornings go more smoothly: Put your alarm clock out of reach.Annoying…
Often we try to add things to our lives to make them more enjoyable, but usually it helps more to take something away. Improve your concentration, find more peace and calm. Nowadays it’s completely normal to be constantly stimulated: listening to a podcast or music on the way home, scrolling your phone while the TV…
The timing of your meals and the type of food you eat can influence the quality of your sleep. Below are some do’s and don’ts for a better night’s rest: Caffeine can disrupt sleep because it stimulates the brain, kidneys, stomach, and intestines, and suppresses tiredness — making it harder to fall asleep. Caffeine is…
Work performance is increasingly influenced by modern technology. We constantly receive messages and notifications from Facebook, Instagram, WhatsApp, and email. These messages trigger the release of dopamine, the “happiness hormone,” in the body. But afterward, the body starts craving yet another message or another like on that photo. Our brain is goal-oriented and can only…
