To meet the guideline of eating fish weekly, we’ve chosen a delicious recipe with fish. Fish Fillet with Zucchini and TomatoIngredients for 2 people: 250 grams fish fillet (e.g., pollock) 400 grams potatoes 2 zucchinis 2 tomatoes A pinch of oregano 1 tablespoon olive oil 1 tablespoon pesto Preparation:Preheat the oven to 175°C (347°F).Peel the…
Seasonal vegetables are not only healthy and better for the environment, they taste better, are often much cheaper, and a lot fresher. Ingredients for 4 people: 300 g whole wheat spaghetti 3 tablespoons olive oil 1 onion (finely chopped) 1 red bell pepper (finely chopped) 1 pack mushroom mix (200 g, sliced) 1 pack spinach…
Autumn Stew with Pumpkin Ingredients for 4 people: 1 organic butternut squash 250 grams chicken breast 1 tablespoon olive oil 2 red onions 1 clove garlic 1 bunch fresh parsley ½ jar grilled red peppers 500 grams baby potatoes with skin 800 grams canned lentils 2 teaspoons paprika powder 70 grams tomato paste 350 ml…
It’s asparagus season again!This light, creamy soup is packed with flavor and asparagus. The smoked salmon adds a good dose of protein, making this a quick and nourishing lunch or dinner. Ingredients (serves 4):500 g white asparagus1 liter vegetable broth (preferably low-sodium)1 onion, finely chopped1 clove garlic, minced1 tbsp olive oil1 bay leaf (optional)Pinch of…
Fresh. Tasty. Healthy.Snacking the way it was meant to be: something that looks like a treat, tastes like ice cream… but is healthy. Here’s how to make it: Ingredients (for 1 small baking tray):• 300 g Greek yogurt (e.g. 0% fat)• 1–2 tsp honey or agave syrup (to taste)• A handful of strawberries (sliced)• A…
Whole Grain Wraps with Hummus and Spring Vegetables A light meal ready in just 10 minutes — perfect for lunch or an easy dinner. Ingredients (serves 1) 2 small whole grain wraps 4 tablespoons hummus (store-bought or homemade) 1 carrot, grated (approx. 40 g) ½ cucumber, cut into thin strips A handful of spinach or…
Want something different than the usual cheese sandwich or looking to eat healthier? Read on for some tips and a tasty recipe for a healthy sandwich spread! Tips for a healthy lunch: Make extra dinner and bring the leftovers for lunch — easy, quick, and tasty! Choose whole grain options, whether it’s bread, pasta, wraps,…
With this beautiful weather, a fresh summer salad is perfect for lunch or dinner. This simple salad is quick to prepare and packed with nutrients. Sprouts are rich in antioxidants (compounds that fight free radicals in our body), which help combat aging and environmental damage (UV, air pollution, etc.). They’re also a great source of…
Wraps with a Surinamese twist! Want to enjoy wraps in a different way? Try these simple wraps with chicken, egg, and green beans. Ingredients for 2 wraps 150 g chicken 2 medium whole wheat wraps 200 g green beans 1 onion 2 eggs Pinch of curry powder Pinch of garam masala 2 tbsp cream How…
Super simple and healthy—this frittata with potato, mushrooms, and zucchini only requires a frying pan and a bowl! Ingredients for 2 servings: 1 potato 1 zucchini 200 g (chestnut) mushrooms 1 onion 2 tbsp olive oil 1 clove of garlic 3 eggs 50 g grated 30+ cheese Pinch of Italian herbs Preparation: Peel the potato…
Asparagus and salmon—always a delicious combo. Asparagus is in season now and still quite affordable. Will you give this tasty oven dish a try? Ingredients for 2 servings: 500 g white or green asparagus 150 g whole wheat pasta 1 lemon 75 ml crème fraîche 1 zucchini 150 g smoked salmon 2 tbsp Parmesan cheese…
Craving a hearty meal but want to keep it on the healthier side? Try this healthy version of the famous Dutch “kapsalon.” While the original dish contains fries, shawarma, and heavy garlic sauce, this version gives you the same satisfaction with more nutritional value. Ingredients for 2 people: 2 sweet potatoes 200g chicken breast Shawarma…
