Fish is packed with valuable nutrients. Be sure to choose fish with sustainability labels like MSC or ASC to minimize environmental impact. Try including fish on your menu once a week to enjoy the health benefits—for example, this plaice fillet with broccoli mash! Ingredients for 2 people 450 g floury potatoes 500 g broccoli 1…
Don’t feel like spending much time in the kitchen but still want to serve a special dessert or snack? Then this delicious recipe for stuffed apples with nuts is perfect—original and easy! What do you need? Ingredients for 4 people 4 apples 60 g unsalted nuts 50 g raisins 1 tsp cinnamon 1 tbsp honey…
Delicious for dinner or as a leftover lunch — and super easy to make! Ingredients for 2 people 4 whole wheat wraps 200g falafel 2 handfuls of fresh spinach 1 sprig of finely chopped mint 80g feta 1 clove garlic 5 tbsp low-fat yogurt ¼ cucumber Salt and pepper to taste Instructions:Cook the falafel according…
A delicious, refreshing smoothie bowl for a healthy and quick breakfast. Ingredients (serves 1): 200 ml semi-skimmed yogurt 50 g frozen mango 50 g frozen peach 50 g blueberries 60 g fresh pineapple, diced 15 g pistachios 1 tbsp flaxseed 1 tbsp shredded coconut Instructions:Blend the yogurt with the frozen mango and peach until smooth.Spoon…
Who says festive treats can’t be healthy too? These cookies are made with oats and dried fruit – a delicious and nutritious alternative to traditional holiday cookies. Ingredients (makes 12–16 cookies): 100 g rolled oats (gluten-free if needed) 60 g almond flour 60 ml melted coconut oil 60 ml honey or maple syrup 5 ml…
Looking for something new to top your bread with? We’re sharing three of our favorite easy and healthy sandwich ideas. Every slice becomes a treat! 1. Energy SliceIngredients: 1 slice of whole grain bread 1 tbsp mixed nut butter (10 g) 1 banana A pinch of cinnamon 1 tsp chia seeds (3 g) Instructions:Spread the…
The sun is shining at its brightest, and it’s time to enjoy something refreshing and delicious. What’s better than a delightful summer yogurt parfait? Ingredients (for 1 serving): 150 g Greek yogurt (2% fat) 120 g fresh berries (strawberries, blueberries, raspberries, etc.) 2 tablespoons granola or muesli Honey to taste (optional) Fresh mint leaves for…
Fermented foods are rapidly gaining popularity for their health-promoting properties. Did you know your yogurt is already an example of fermented food? In addition to yogurt, the following foods also go through a fermentation process:Sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and sourdough bread. What makes fermentation so interesting is that it produces probiotics — beneficial…
With this homemade iced tea, you’ll breeze through those hot days! And the best part? You only need two ingredients: water and tea. Because you’re using so few ingredients, the quality of the tea is key. Which tea makes the tastiest iced tea depends on your personal taste. Green tea is always a great choice.…
Ingredients (serves 1):• 1 zucchini (approx. 200g)• 80g smoked salmon• 1 boiled egg (optional)• 1 handful arugula• 10 cherry tomatoes, halved• 2 tbsp lemon juice• 1 tbsp olive oil• Salt and pepper to taste• Optional: fresh herbs like dill or parsley Instructions: Use a spiralizer or julienne peeler to make zucchini noodles. If you don’t…
If you’re looking for a healthy and nutritious breakfast, this quinoa breakfast bowl is a great option. Quinoa is rich in protein, fiber, and essential nutrients like iron and magnesium. This recipe is easy to make and a perfect way to start your day. Ingredients: 60g quinoa (uncooked) 250ml water 120ml milk (or plant-based milk…
A delicious vegetarian recipe, packed with vegetables, herbs, and tasty feta! The veggies are seasoned with Vadouvan spices — Indian spices with a French twist — making them warm and full of flavor. Ingredients (serves 2): 150g pearl couscous 2 carrots 450g pumpkin cubes 1 parsnip 1 tbsp olive oil 1 tsp Vadouvan spices 100g…
