Here are 8 actions that can make your life increasingly enjoyable. Limit screen time, cherish relationships, and do everything with full attention. Wake up earlierAn extra 15 minutes gives you many opportunities to make your life more enjoyable. You can tidy up, meditate, cuddle with loved ones or pets. Focus on one thing at a…
How quickly does your fitness, which you’ve worked so hard and long to build up, decline? It happens: you don’t train for a few weeks, and your fitness seems to be back to square one. This phenomenon is called detraining, which means your muscles and endurance decrease when there are no training stimuli. If you…
Eggs are part of the recommended food groups. They contain many beneficial nutrients such as vitamins, minerals, and proteins. But how long should you boil an egg? Starting eggs in cold water Boil for 3 minutes: soft Boil for 4 to 5 minutes: medium-soft Boil for 7 minutes: hard Putting eggs into boiling water Boil…
Do you often struggle to get up and feel groggy for the rest of the day? Try building a sleep routine! Everyone knows that tired morning feeling that no espresso or cold shower can fix. So how do you stay fit and energized throughout the day? The first step is to start creating a solid…
If you’ve spent a lot of time near the water this summer, you’ve probably seen them already: paddle boarders! In a short time, stand up paddling has become extremely popular here. SUP stands for Stand Up Paddling. With a SUP board, you move forward while standing on the board using a paddle. The sport originated…
Craving a fresh salad in this summer weather? But still want a satisfying, filling meal? Try this sweet potato salad with goat cheese! Ingredients for 2 servings 1 sweet potato 100 grams chickpeas 50 grams arugula 50 grams lamb’s lettuce 50 grams goat cheese 50 grams pecans 1 tablespoon olive oil Cayenne pepper or paprika…
Do you want to eat less meat but don’t know where to start? With the following tips, you can begin right away. Eating less meat is good for both the environment and your health. However, meat is deeply ingrained in our eating habits, which can make it difficult to know where to begin. Don’t stop…
Going on vacation can sometimes bring stress and restlessness. Do you have everything with you? Have you wrapped up your work? Did you forget to arrange anything? A checklistA checklist is helpful if you want to leave with peace of mind. Make a list of everything that still needs to be done before departure. For…
Working out on vacation? You can do this workout anywhere — even when you’re away from home! WorkoutThe following exercises make for a great workout without any extra equipment. Perform each exercise one after the other and do 10 repetitions per move. You can repeat the full round multiple times. Want more intensity? Simply add…
A delicious pasta with tomato sauce — and you only need one pot! Perfect for camping or simply enjoying a fuss-free meal at home. Ingredients for 2 servings: 150 g whole grain pasta 400 g sieved tomatoes (canned) 1 garlic clove 1 onion 1 zucchini 1 bell pepper 1 can of lentils 25 g Parmesan…
Keeping up your healthy routine with regular meals and smart choices can be challenging while on vacation. But with the following tips, you can still make responsible decisions — even while enjoying your holiday! Stick to your usual rhythm as much as possible: breakfast, lunch, dinner, and snacks. Make smarter choices. For example, a water…
Do you currently have something to look forward to? Looking forward to something can actually boost your mood! As an adult, life can sometimes feel less magical — but that doesn’t mean you can’t be excited about nice things. Anticipating something fun can make your whole day and even your outlook on life more positive.…
