Summer is almost over, and we’re slowly returning to our daily routines. You might want to start living a bit healthier again, but in the hustle and bustle of everyday life, that can be a challenge. With the tips below, you can maintain your healthy habits despite a busy schedule! Prepare your lunchCook a bit…
Want something different than the usual cheese sandwich or looking to eat healthier? Read on for some tips and a tasty recipe for a healthy sandwich spread! Tips for a healthy lunch: Make extra dinner and bring the leftovers for lunch — easy, quick, and tasty! Choose whole grain options, whether it’s bread, pasta, wraps,…
With small adjustments, you can achieve a lot. Here are some habits that will make your life increasingly enjoyable: Get up a little earlier. Just 15 extra minutes gives you space to read, meditate, journal, or prepare a healthy breakfast. Do one thing at a time, with full attention. This makes you both more productive…
We all know ground cinnamon, but did you know you can do a lot with whole cinnamon sticks too? A fresh cinnamon stick adds rich flavor, makes your house smell amazing, and looks beautiful in both drinks and dishes! Place a stick in a jar of sugar to create cinnamon sugar. You can also add…
Staying active is important, but proper recovery is just as crucial. Without enough rest, you’re more likely to break down muscle instead of building it, feel more fatigued, and develop aches and pains. Prevention is better than cure—pay attention to these signs from your body and take a rest day when needed: Measure your resting…
With this beautiful weather, a fresh summer salad is perfect for lunch or dinner. This simple salad is quick to prepare and packed with nutrients. Sprouts are rich in antioxidants (compounds that fight free radicals in our body), which help combat aging and environmental damage (UV, air pollution, etc.). They’re also a great source of…
Take a moment and sit down—because we really don’t enjoy life enough. A moment of joy can be small or big, but it’s something you truly appreciate. And it makes you feel happy. Pause and reflect: what are your personal little moments of joy? Seek them out more often and you’ll notice yourself becoming happier.…
These summer temperatures are perfect for barbecuing with friends and family! However, barbecues often come with more calories than a regular meal—think lots of meat, bread, and creamy salads. Luckily, with a few conscious choices, you can organize a BBQ that’s both fun and healthy! Tip 1: Choose fresh and unprocessed meat, fish, or vegetarian…
Do you also find it annoying when it’s already time to clean the whole house again? Luckily, there are more (health) benefits to it than you might think! You can meet the physical activity guidelines from the Health Council in various ways. For adults and the elderly, that means 150 minutes (2.5 hours) of moderate-intensity…
Wraps with a Surinamese twist! Want to enjoy wraps in a different way? Try these simple wraps with chicken, egg, and green beans. Ingredients for 2 wraps 150 g chicken 2 medium whole wheat wraps 200 g green beans 1 onion 2 eggs Pinch of curry powder Pinch of garam masala 2 tbsp cream How…
A never-ending task list that stresses you out and leads to procrastination? That’s a thing of the past. Create a task list that propels you forward and actually makes you more productive. Making a to-do list is easy—too easy. Before you know it, it’s way too long, and you end up making things harder for…
Should you eat breakfast or skip it? Is breakfast truly better for your health, or is it okay to go without? Unfortunately, there’s no clear-cut answer. The health effects of eating versus skipping breakfast are still widely debated. Most studies suggest that eating breakfast can be healthy—especially for children and young adults. Breakfast appears to…
