Whole Grain Wraps with Hummus and Spring Vegetables A light meal ready in just 10 minutes — perfect for lunch or an easy dinner. Ingredients (serves 1) 2 small whole grain wraps 4 tablespoons hummus (store-bought or homemade) 1 carrot, grated (approx. 40 g) ½ cucumber, cut into thin strips A handful of spinach or…
Still feeling a bit sluggish after the winter months?The days are getting longer, the sun is showing itself more often, but you still notice that your energy levels are lagging behind. Many people reach for coffee or energy drinks to wake up, but there are better—and healthier—ways to give your body a natural energy boost.…
The days are getting longer, the sun is shining more often — and you may already feel it: your body is asking for something different.Less craving for warm, heavy meals, and more appetite for fresh and light foods. That’s no coincidence. In winter, the focus is on retaining warmth and conserving energy. But in spring,…
New Month, New Motivation The first months of the year have already flown by. Maybe you started off full of energy, but now you’re finding it a bit harder to stay motivated. Don’t worry — you’re definitely not alone! That’s why this month we’re sharing a few practical tips to help you stay on track,…
Summer is almost over, and we’re slowly returning to our daily routines. You might want to start living a bit healthier again, but in the hustle and bustle of everyday life, that can be a challenge. With the tips below, you can maintain your healthy habits despite a busy schedule! Prepare your lunchCook a bit…
Want something different than the usual cheese sandwich or looking to eat healthier? Read on for some tips and a tasty recipe for a healthy sandwich spread! Tips for a healthy lunch: Make extra dinner and bring the leftovers for lunch — easy, quick, and tasty! Choose whole grain options, whether it’s bread, pasta, wraps,…
With small adjustments, you can achieve a lot. Here are some habits that will make your life increasingly enjoyable: Get up a little earlier. Just 15 extra minutes gives you space to read, meditate, journal, or prepare a healthy breakfast. Do one thing at a time, with full attention. This makes you both more productive…
We all know ground cinnamon, but did you know you can do a lot with whole cinnamon sticks too? A fresh cinnamon stick adds rich flavor, makes your house smell amazing, and looks beautiful in both drinks and dishes! Place a stick in a jar of sugar to create cinnamon sugar. You can also add…
Staying active is important, but proper recovery is just as crucial. Without enough rest, you’re more likely to break down muscle instead of building it, feel more fatigued, and develop aches and pains. Prevention is better than cure—pay attention to these signs from your body and take a rest day when needed: Measure your resting…
With this beautiful weather, a fresh summer salad is perfect for lunch or dinner. This simple salad is quick to prepare and packed with nutrients. Sprouts are rich in antioxidants (compounds that fight free radicals in our body), which help combat aging and environmental damage (UV, air pollution, etc.). They’re also a great source of…
Take a moment and sit down—because we really don’t enjoy life enough. A moment of joy can be small or big, but it’s something you truly appreciate. And it makes you feel happy. Pause and reflect: what are your personal little moments of joy? Seek them out more often and you’ll notice yourself becoming happier.…
These summer temperatures are perfect for barbecuing with friends and family! However, barbecues often come with more calories than a regular meal—think lots of meat, bread, and creamy salads. Luckily, with a few conscious choices, you can organize a BBQ that’s both fun and healthy! Tip 1: Choose fresh and unprocessed meat, fish, or vegetarian…
