Difficult thoughts, feelings, and circumstances are part of life. But how can you deal with them in a way that still allows you to enjoy life? PauseTake two minutes for yourself and pause. Are there any negative thoughts? Notice them. Then look around. Where are you? Who is with you? Then think about the people…
A delicious, refreshing smoothie bowl for a healthy and quick breakfast. Ingredients (serves 1): 200 ml semi-skimmed yogurt 50 g frozen mango 50 g frozen peach 50 g blueberries 60 g fresh pineapple, diced 15 g pistachios 1 tbsp flaxseed 1 tbsp shredded coconut Instructions:Blend the yogurt with the frozen mango and peach until smooth.Spoon…
We’re surrounded by processed foods and comfort, which often leads to consuming more energy than we burn. The result? A growing waistline. How is yours? Maintaining a healthier waist size involves a combination of healthy eating, regular daily movement, and balanced lifestyle choices. Here are some practical tips: Manage stressDid you know that belly fat…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. In short: they’re important. But how do you keep them in balance? HORMONES OUT OF BALANCE Let’s begin with what you might notice when your hormones are out of balance. These are common symptoms:…
Who says festive treats can’t be healthy too? These cookies are made with oats and dried fruit – a delicious and nutritious alternative to traditional holiday cookies. Ingredients (makes 12–16 cookies): 100 g rolled oats (gluten-free if needed) 60 g almond flour 60 ml melted coconut oil 60 ml honey or maple syrup 5 ml…
Autumn has arrived, and the Netherlands is glowing with warm, golden colors. We’ve compiled a list of the 7 most stunning autumn walks in the country—plus tips to make your walks even more enjoyable. 🍁 The 7 Most Beautiful Autumn Walks National Park De Hoge Veluwe – Home to beautiful forests, heathlands, and the famous…
Hygge is a Danish word that refers to a feeling of coziness, comfort, and well-being. It’s all about creating a warm and welcoming atmosphere—especially during the cold winter months. For a relaxing winter, embrace the principles of hygge and make the dark days a little brighter. Here are the ultimate hygge tips: Candles – Light…
Looking for something new to top your bread with? We’re sharing three of our favorite easy and healthy sandwich ideas. Every slice becomes a treat! 1. Energy SliceIngredients: 1 slice of whole grain bread 1 tbsp mixed nut butter (10 g) 1 banana A pinch of cinnamon 1 tsp chia seeds (3 g) Instructions:Spread the…
Who doesn’t love that satisfied, full feeling after a meal? The good news? You don’t have to overeat to get it. With the right food choices, you can nourish your body and feel full for longer. Here are 8 simple tips to help you feel satisfied after eating — without going overboard: Go for fiberWhole…
Spend lots of time in the car? Turn your ride into a moment of relaxation and fun with these playful ideas: 🚗 Auto BingoMake a list of funny or random things you might spot on the road — like a pink car, a dog with its head out the window, or someone singing in their…
Whether you’re aiming for a flatter stomach or that long-awaited sixpack, success lies in the perfect combo of three essentials: 1. Ab workouts2. Cardio training3. Nutrition It’s the balance between all three that shapes your core. And let’s be honest — abs are made in the kitchen, not just in the gym. 💪 Ab WorkoutsStrengthen…
Nothing beats a cozy movie night at home — and snacking is part of the fun! But who says you have to compromise on taste to stay healthy? Here are 5 delicious low-calorie snack ideas that are perfect for your next movie night. No guilt, just flavor and fun: 1. Carrot FriesBaked with olive oil,…
