With fresh juices and sparkling water, you get a delightful mocktail that’s just as festive and flavorful as the original—but without the extra calories and alcohol. Cheers to summer with this alcohol-free Aperol Spritz! Ingredients for 1 glass: 120 ml orange juice (freshly squeezed is best) 120 ml sparkling water (e.g., Pellegrino or club soda)…
Imagine being able to create a shopping list, search for recipes, and check from the supermarket via your phone whether you still have milk at home—all from your fridge. It’s possible with a smart refrigerator! The Brain of the KitchenChances are you’re already using smart home technologies—think of smart lighting, heating, doorbells, and speakers. A…
Craving a quick and healthy dinner that’s ready in no time? Try this bowl with a delicious dressing. Ingredients 100g smoked salmon, diced 1/2 avocado, diced 50g sushi rice (uncooked) A handful of spinach 1 carrot, finely sliced 50g red cabbage, shredded 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon rice vinegar Sesame…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. They are therefore important. But how do you keep them in balance? HORMONES OUT OF BALANCELet’s start with how you might notice when your hormones are out of balance. You may recognize it by…
These days, we almost never get bored. The moment we feel even a hint of boredom, we reach for entertainment. The feeling of boredom arises when an activity provides too little stimulation. Boredom can actually motivate us to do something more meaningful. But today, we tend to grab our phones the second we have to…
Meditation originates from the Eastern world and has made its way into the Netherlands. But what exactly is this practice—and do you really have to sit still for hours? Many people see meditation as a stereotype: floaty types sitting cross-legged, chanting “OHM” with their eyes closed. There are many forms of meditation, each with its…
These days, many people are cutting back on sugar. But what effect does that have on our brain and appetite? When we eat sugar, the brain sends out reward signals to the body. In the past, when sugar wasn’t as easily available, this didn’t cause problems. But nowadays, sugar is everywhere—yet we still receive those…
With spices, you can cook wonderfully—and the Indonesian kitchen proves that time and time again. This recipe is for Soto Ajam, which means chicken soup in Indonesian. It’s incredibly easy to make, yet smells and tastes delicious. You can add all sorts of vegetables to this versatile soup. Ingredients for 4 servings: 1.5 onions 2…
An intense workout can have some unpleasant side effects. What can you expect, and what can you do about it? 1. Runny noseAlmost half of all athletes experience what’s called a “sports-induced runny nose.” The overproduction of mucus is always caused by irritation—due to dust, pollen, or cold, dry air. A runny nose often gets…
These days, coconut oil is everywhere. It’s often seen as a healthier alternative and is widely used in Paleo cooking. But what’s the real story? Coconut oil is extracted from the flesh of the coconut by pressing. In cooler climates, it’s solid and thus referred to as “fat”; in tropical countries, it’s liquid and called…
A lack of physical activity is the biggest risk factor for heart disease in Australian women over the age of thirty. According to researchers, around 3,000 lives could be saved each year in Australia alone if women followed the recommended physical activity guidelines. A research team from the University of Queensland tracked the health of…
The time has come to start your own vegetable garden. With these tips, you’ll be growing your own vegetables in no time! There’s nothing better than getting your hands in the soil. If you’re just getting started, it’s smart to begin with easy vegetables: lettuce varieties, zucchini, carrots, radishes, spinach, and Swiss chard. These require…
