The sugars in soft drinks increase the risk of diabetes — not just for people who are overweight, but also for those who are slim. British researchers have investigated whether obesity and soft drink consumption are directly linked to diabetes. It turns out that not only people with obesity, but also slim individuals face an…
What do you think: is darker bread always healthier? Read on to find out. Bread colorLet’s get straight to the point: the color of bread doesn’t say anything about how healthy it is. Sometimes, bread is darkened using roasted malt flour or caramelized sugar. As a result, bread made with white flour can still appear…
Do you think power walking is just for groups of older ladies walking with poles? Think again! These days, power walking in a group is the trend! It’s accessible, cheaper than most gyms, and perfect if you want to shed a few kilos. What is it exactly?Power walking is the new jogging. Thanks to the…
Looking for recipes to make your Easter brunch special this year? Read on for inspiration! Chickpea Pancake with Black Pepper Ingredients: 90g chickpea flour 240ml warm water 2 tbsp olive oil 1 tsp chopped fresh rosemary A pinch of salt Instructions:Preheat oven to 230°C (446°F). Mix all ingredients except the olive oil and let rest…
Starter: Chanterelle and Goat Cheese Salad Ingredients for 4 people: 4 baby romaine lettuce heads 1 box of chanterelles 80 g fresh goat cheese 4 tsp honey 2 tbsp olive oil A few fresh sage leaves Instructions:Clean the chanterelles and tear them into smaller pieces. Wash the lettuce and cut each head in half lengthwise.…
As 2019 comes to an end, it’s time to look ahead. What are the predictions for sports and physical activity in 2020? 1. VarietyMore and more people are seeking options and variety to stay motivated. Memberships that offer access to different sports are becoming increasingly popular, especially those that include HIIT, cycling, swimming, dancing, yoga,…
It’s likely that you’ve been spending most of your days at home lately, working from home. Not only does this mean we’re moving less, but it also becomes more tempting to open the kitchen cupboards and start snacking. However, now more than ever, it’s important to stay active and eat healthy to keep your immune…
Starter: Broccoli-Zucchini Soup with Feta and Dill Ingredients for 4 people: 2 onions 2 garlic cloves 2 zucchinis 1 broccoli 1 potato 1 tablespoon olive oil 150 g feta Fresh dill Preparation:Peel and chop the onion and garlic. Sauté in a pot with olive oil. Chop the courgette, potato, and broccoli.Add to the pot and…
Red Gazpacho (10 minutes) Ingredients for 6 servings: 500 g tomatoes 1 shallot 1 red bell pepper 1 celery stalk 1 clove garlic 4 tbsp olive oil 70 ml balsamic vinegar Salt, pepper, parsley Instructions:Deseed the tomatoes and bell pepper, peel the shallot and garlic. Blend everything one by one in a blender (or with…
