Stimulating your muscles with electrical impulses to become fitter and stronger — EMS is popular for many reasons. Find out if it’s something for you. Benefits of EMS TrainingEMS training can be a great solution for people who want to save time. A session usually lasts only 20 to 30 minutes. Because multiple muscle groups…
Music can be a powerful tool to relax and reduce stress. Sounds good, right? Here are some ways you can use music to unwind: Choose calming music: Go for music that makes you feel calm and relaxed. Instrumental music like classical, new age, or ambient can all be helpful. Use headphones: This helps you block…
A delicious vegetarian recipe, packed with vegetables, herbs, and tasty feta! The veggies are seasoned with Vadouvan spices — Indian spices with a French twist — making them warm and full of flavor. Ingredients (serves 2): 150g pearl couscous 2 carrots 450g pumpkin cubes 1 parsnip 1 tbsp olive oil 1 tsp Vadouvan spices 100g…
More and more people are joining in — suddenly unavailable for a day. JOMO: do you ever practice it?JOMO stands for the Joy Of Missing Out. It’s the opposite of FOMO (Fear of Missing Out).JOMO embraces doing nothing. It’s about consciously taking time for yourself and literally going offline.It can be a powerful way to…
Traditionally, a wrap (also called a tortilla) is made from corn or wheat flour. Nowadays, you’ll also find wraps made with vegetables like beetroot, carrot, or bell pepper. Sounds healthy — but are they really? To clear up the illusion right away: veggie wraps are not healthier, and they definitely won’t help you reach the…
Want to eat more veggies? It gets a lot easier with these tasty muffins — and they’re also gluten-free! Flavored with Italian herbs and grated cheese. Ingredients for 6 muffins 95g buckwheat flour 1 egg ½ zucchini ½ carrot 25g (cream) butter 30ml unsweetened almond milk 40g grated cheese (30% fat) 1 tsp baking powder…
January is the perfect moment to pause and reflect. What do you want to achieve this year? Where do you want to grow? With a short reflection and a simple year plan, you can set a clear direction and start the year with a focused mind. Here’s a step-by-step guide to help you get started:…
The holidays are a time of warmth and togetherness. But they also come with many expectations, which can make this season feel chaotic. So how do you stay calm in the weeks ahead? For some, the holidays are all about twinkling lights, Christmas trees, candles, festive music, delicious food, too much chocolate, family time, and…
Welcome to the new year—full of fresh opportunities and new beginnings! January is often the month for healthy resolutions, fueled by the desire for a fresh start and a healthier life. But how do you make sure those good intentions don’t fade after a few weeks? Here are some practical tips to help you stick…
It’s that time of year again – cozy vibes, warm drinks, and of course… gifts! But this year, why not give presents that also support a healthy lifestyle? Here’s some inspiration for wellness-focused gift ideas. 🎁 Top 10 Healthy & Inspiring Christmas Gifts Wellness weekend getawayGift a relaxing escape with a voucher for a wellness…
The wintertime has begun, and the shorter, darker days can cause a bad mood, fatigue, reduced concentration, and a sluggish feeling. Sound familiar? Then read our tips to combat the winter blues! 1. Wake-up lightConsider getting a wake-up light. As it simulates the sunrise and the light gradually gets brighter, you’ll wake up more gently.…
Turn your pumpkins into spooky masterpieces and make the most of every bit! 🎃 Spooky DecorationsOctober 31st is Halloween — and what better way to join the fun than by carving creepy pumpkins for your doorstep?Watch this to learn how to make your own spooky pumpkin creation! 👻 No Waste — Just Taste!Don’t throw away…
