It is sometimes claimed that honey is healthier than regular sugar because it’s natural, but that’s not true. The body processes honey in the same way as other forms of sugar, and the amount of healthy substances in honey is so small that it does not contribute meaningfully to your health. Unfortunately, becoming healthier from…
Feeling packing stress before your vacation? Does the journey often end in arguments? Do things differently this year with these anti-stress holiday tips! Finish work in time and hand over tasks to colleagues. This clears your mind for new experiences. Take at least one day off before departure. Use this day to buy any last-minute…
The Trend Scenario outlines what our lifestyle is likely to look like by 2040.Good news! The number of smokers continues to decline — by 2040, only 14% of Dutch adults will still smoke. This applies to all age groups over 18, though the decline is stronger among men than women. Unfortunately, we are also getting…
Summer has officially begun, and we can feel it in the rising temperatures. This Moroccan recipe will refresh your warm summer days: Tabbouleh with cucumber and mint. Tabbouleh with cucumber and mint – serves 4 150 g bulgur 1 cucumber 4 ripe tomatoes Juice of 1 lemon 4 tbsp olive oil 3 spring onions, sliced…
Most households have a microwave. Critics argue that using it reduces the nutritional value of food and may even be harmful to health. Supporters claim that there is insufficient evidence to support those claims. What has been confirmed through research is that microwaving breaks down up to 97% of healthy antioxidants in vegetables (also known…
Walking is great for fat burning and can be very relaxing. Let the sun invite you to head outside—especially in the municipality of Leusden, which was voted the Walking Municipality of the Year 2017! Together with Alkmaar and Apeldoorn, Leusden was nominated for this prestigious award—and ultimately, Leusden took the title. The reasons for its…
“I don’t have time” or “I’m too busy.” Do you recognize these phrases in yourself? Then it’s time to start taking better care of yourself. Try setting aside 30 minutes a day for a relaxing activity, like reading. These 3 book tips will help you reconnect with your inner calm: Busy: How to Thrive in…
Many people eat mindlessly without truly enjoying their food. Eating with awareness and being present during meals helps you feel full more quickly and also leads to eating less. By paying attention to what you eat and truly tasting your food, it becomes easier to lose weight and maintain a healthy weight. 3 simple tips…
There are different types of grain products. The healthy varieties are whole grain products, such as whole wheat bread, whole wheat pasta, whole grain bulgur, and brown rice. Eating just 3 tablespoons of whole grains or 3 slices of whole wheat bread per day can already reduce your risk of cardiovascular disease and type 2…
When choosing a physical activity, the most important thing is that you enjoy it. That makes it easier to stick with. There are so many ways to stay active—there’s always something that suits you, whether it’s cycling, brisk walking, or dancing. Want to feel fit and energized?Exercise and sports help. Being physically active has many…
Relaxation is essential to recover from exertion. If the body doesn’t get time to recharge, tension and fatigue build up until it becomes too much. When people take breaks to relax, they handle stress, work, and demands more easily. When pressure is high at work, relaxing and taking time to rest may seem impossible. In…
Fish with Mixed Vegetables Ingredients for 4 people: 4 tbsp olive oil 400 g cod fillet 2 onions 100 g grated young cheese 900 g baby potatoes 800 g stir-fry vegetables 2 tsp dried thyme Preparation:Turn on the oven grill. Heat 1 tablespoon of oil in a non-stick pan. Pat the cod dry, season with…
