Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
Mandarins — the perfect fruit for this time of year. Combined with mushrooms and parsnip, they make a unique and healthy Dutch-style mash (stamppot)! Ingredients (serves 4): 3 mandarins 250 ml water 800 g floury potatoes, diced 500 g parsnip, diced 2 tbsp olive oil 2 tbsp coarse mustard 150 ml low-fat milk 150 g…
Each year, a Dutch National Food Consumption Survey is conducted to find out: what are we actually eating, collectively, in the Netherlands? The National Institute for Public Health and the Environment (RIVM) compared what Dutch people ate in the period 2012–2016 to the previous survey from 2007–2010. More than 4,300 adults and children took part…
You hear about it more and more: burnout. It’s starting to feel like an epidemic — we all know someone who’s on sick leave due to exhaustion. But burnout is not the same as being overstressed. The difference is that overstress can usually be reversed if the source of stress is removed. With burnout, you’re…
Exercise can and should be fun. So put on some music while you run — it actually improves your workout! But how? Music keeps your brain focused on the sound, rather than on demotivating thoughts like “my legs hurt,” “I don’t feel like it,” “I still have so far to go,” or “it’s cold.” Instead,…
Looking for something tasty yet healthy? This light crumble with oats and fruit is delicious! With just a few ingredients and low in calories, it’s a simple treat you can whip up in no time. Perfect as a start or end to your day — or as a little indulgence in between. Ingredients (for 1…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
Give yourself a moment of calm during these cold, dark months.A simple meditation is a great way to unwind and release stress. Grab a warm blanket, find a quiet spot in your home, and follow these steps for a short winter evening meditation: Winter Evening Meditation in 5 Minutes Set the moodDim the lights, light…
Would you like to buy more organic products? It can be important for your health — but they do tend to be more expensive. According to the EWG*, the risk of pesticide residues is much lower in organic versions. These products are best bought organic: Strawberry Bell pepper and chili pepper Spinach Cherries Kale Peach…
You eat what you buy. That’s why supermarkets play a major role in shaping our eating habits. These supermarket facts will help you make healthier choices and resist temptation. Did you know supermarkets use clever tricks to make you buy more? For example, in most supermarkets, you walk right into the fresh produce section. By…
What comes to mind when you hear the word “self-care”? Maybe for you it means journaling, taking a warm bath, or regularly planning some “me time.”But there’s another form of self-care you might not expect — and it’s surprisingly powerful. When you care for others, it can actually benefit your own health! Nurture real, deep…
Now that the holidays are over, we’re kicking off this month just as deliciously — but healthier! This nutritious pear churro cheesecake satisfies all your sweet cravings, is high in protein, and low in added sugars. Make it in the evening so you can enjoy it the next morning. Who wouldn’t want to start their…
