If you’ve spent a lot of time near the water this summer, you’ve probably seen them already: paddle boarders! In a short time, stand up paddling has become extremely popular here. SUP stands for Stand Up Paddling. With a SUP board, you move forward while standing on the board using a paddle. The sport originated…
Craving a fresh salad in this summer weather? But still want a satisfying, filling meal? Try this sweet potato salad with goat cheese! Ingredients for 2 servings 1 sweet potato 100 grams chickpeas 50 grams arugula 50 grams lamb’s lettuce 50 grams goat cheese 50 grams pecans 1 tablespoon olive oil Cayenne pepper or paprika…
Do you want to eat less meat but don’t know where to start? With the following tips, you can begin right away. Eating less meat is good for both the environment and your health. However, meat is deeply ingrained in our eating habits, which can make it difficult to know where to begin. Don’t stop…
Going on vacation can sometimes bring stress and restlessness. Do you have everything with you? Have you wrapped up your work? Did you forget to arrange anything? A checklistA checklist is helpful if you want to leave with peace of mind. Make a list of everything that still needs to be done before departure. For…
