There are different types of grain products. The healthy varieties are whole grain products, such as whole wheat bread, whole wheat pasta, whole grain bulgur, and brown rice. Eating just 3 tablespoons of whole grains or 3 slices of whole wheat bread per day can already reduce your risk of cardiovascular disease and type 2…
When choosing a physical activity, the most important thing is that you enjoy it. That makes it easier to stick with. There are so many ways to stay active—there’s always something that suits you, whether it’s cycling, brisk walking, or dancing. Want to feel fit and energized?Exercise and sports help. Being physically active has many…
Relaxation is essential to recover from exertion. If the body doesn’t get time to recharge, tension and fatigue build up until it becomes too much. When people take breaks to relax, they handle stress, work, and demands more easily. When pressure is high at work, relaxing and taking time to rest may seem impossible. In…
Fish with Mixed Vegetables Ingredients for 4 people: 4 tbsp olive oil 400 g cod fillet 2 onions 100 g grated young cheese 900 g baby potatoes 800 g stir-fry vegetables 2 tsp dried thyme Preparation:Turn on the oven grill. Heat 1 tablespoon of oil in a non-stick pan. Pat the cod dry, season with…
Easter Brunch IdeaEgg Muffins with Serrano Ham What you need: 1 muffin tray for 6 muffins 1 rolling pin Preparation time: 10 minutesOven time: 20 minutes Ingredients for 6 people: 6 small eggs 6 slices of raw or serrano ham 6 slices of whole wheat bread Cooking spray or olive oil to grease the muffin…
Recent research by Foodwatch shows that 56% of all supermarket food products contain added sugar. According to the Federation of the Dutch Food Industry (FNLI), sugar also has a technical function, such as preserving food. Foodwatch reported that 651 food products were randomly selected from Albert Heijn, Jumbo, and Lidl. Based on the ingredients list,…
Cod with Potatoes and Ham Ingredients for 4 people: 1 kg potatoes 600 g cod fillet 2 small onions 2 slices serrano ham 500 ml chicken stock 80 g butter 1 clove garlic 2 sprigs thyme 1 bay leaf 50 g gruyère cheese 2 tablespoons olive oil 1 container fresh chives Preparation:Melt 50 g of…
For nearly all people over 50, healthy aging is very important. Of this group, 89% consider a varied and balanced diet essential. A balanced and varied diet does not mean consuming light products (63%) or taking dietary supplements (54%). Most older adults see these as unimportant for staying healthy as they age.To them, balanced nutrition…
If you want to lose weight, adjusting your eating habits is the first and most important step. That means eating healthier and eating less. In addition, exercise is good for your health and supports weight loss. However, if your diet stays the same, you’ll see slower results. It’s all about the combination. Exercise and physical…
Products that fit within the guidelines of the Schijf van Vijf will receive more attention in the supermarket and foodservice sectors. Research shows that simply providing information about healthy eating is not enough. Various stakeholders will be working on this in the coming period. This was announced by the Central Bureau for the Food Trade…
A fresh recipe with beef and cucumber sauce Ingredients for 4 people: 700 g baby potatoes 4 steaks du boeuf 800 g broccoli ½ cucumber 2 cloves of garlic 150 ml low-fat yogurt 1 tbsp fresh dill Preparation:Preheat the grill to its highest setting.Boil the baby potatoes until tender (approx. 8 minutes).Peel the garlic and…
Fat is both a building block and a source of energy for our body and provides vitamins A, D, and E. Fat consists of saturated and unsaturated fat. Each food product contains these fats in different amounts. If you replace foods high in saturated fat with those high in unsaturated fat, your risk of cardiovascular…
