Tofu has been a staple in Asian kitchens for centuries, and more and more people are now choosing it as a meat alternative. But how is tofu actually made? The main ingredient of tofu is soy milk — so it’s 100% plant-based! This is how it’s made:First, dried soybeans are washed and soaked, then ground…
Fermented foods are rapidly gaining popularity for their health-promoting properties. Did you know your yogurt is already an example of fermented food? In addition to yogurt, the following foods also go through a fermentation process:Sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and sourdough bread. What makes fermentation so interesting is that it produces probiotics — beneficial…
With this homemade iced tea, you’ll breeze through those hot days! And the best part? You only need two ingredients: water and tea. Because you’re using so few ingredients, the quality of the tea is key. Which tea makes the tastiest iced tea depends on your personal taste. Green tea is always a great choice.…
This time, we want to inspire you with practical tips to help you in the kitchen. With the right adjustments and clever tricks, healthy eating becomes easier — and your journey toward fewer kilos and a fitter body a lot more enjoyable! 1. Use smaller plates and bowlsSmaller plates and bowls make portions appear larger,…
Whether you’re dealing with stress, stiff muscles, or trouble sleeping — the acupressure mat can help you relax and may be a great addition to your daily routine. The mat is designed with thousands of small, sharp points that apply pressure to specific areas of the body. These points are connected to various meridians and…
Ingredients (serves 1):• 1 zucchini (approx. 200g)• 80g smoked salmon• 1 boiled egg (optional)• 1 handful arugula• 10 cherry tomatoes, halved• 2 tbsp lemon juice• 1 tbsp olive oil• Salt and pepper to taste• Optional: fresh herbs like dill or parsley Instructions: Use a spiralizer or julienne peeler to make zucchini noodles. If you don’t…
You might already have an idea of what a mindful meal is. But what does it really mean — and how can you practice it? A mindful meal is about bringing your full attention to the food in front of you, and taking time to savor the smells, flavors, and textures. How often do you…
If you’re looking for a healthy and nutritious breakfast, this quinoa breakfast bowl is a great option. Quinoa is rich in protein, fiber, and essential nutrients like iron and magnesium. This recipe is easy to make and a perfect way to start your day. Ingredients: 60g quinoa (uncooked) 250ml water 120ml milk (or plant-based milk…
Did you know that quinoa is actually a seed, not a grain? Although often consumed like a grain, quinoa is the seed of the plant Chenopodium quinoa, which mainly grows in South America. Quinoa is a versatile ingredient and can be used in a wide variety of dishes — from salads and soups to even…
Stimulating your muscles with electrical impulses to become fitter and stronger — EMS is popular for many reasons. Find out if it’s something for you. Benefits of EMS TrainingEMS training can be a great solution for people who want to save time. A session usually lasts only 20 to 30 minutes. Because multiple muscle groups…
Music can be a powerful tool to relax and reduce stress. Sounds good, right? Here are some ways you can use music to unwind: Choose calming music: Go for music that makes you feel calm and relaxed. Instrumental music like classical, new age, or ambient can all be helpful. Use headphones: This helps you block…
A delicious vegetarian recipe, packed with vegetables, herbs, and tasty feta! The veggies are seasoned with Vadouvan spices — Indian spices with a French twist — making them warm and full of flavor. Ingredients (serves 2): 150g pearl couscous 2 carrots 450g pumpkin cubes 1 parsnip 1 tbsp olive oil 1 tsp Vadouvan spices 100g…
