Vitamin B — A Very Useful Supplement
More and more research is showing that vitamin B offers significant health benefits — but why?
Scientific studies reveal that vitamin B is a highly valuable supplement, especially in the treatment and prevention of depression.
Vitamin B is essential for the production of GABA, dopamine, and serotonin — three key neurotransmitters in the brain that strongly influence our mood.
Vitamin B12 and folic acid also play important roles here.
Stress and imbalances in brain function can increase the body’s need for vitamin B.
It is thought that insufficient balance between stress and rest may contribute to depression and anxiety, in part due to vitamin B deficiencies.
B vitamins can also be combined with other natural remedies for depression, such as saffron.
According to several clinical studies, saffron shows promising antidepressant properties — in fact, it may even be comparable to pharmaceutical antidepressants!
Saffron contains antioxidants that help restore the metabolism of serotonin, dopamine, and norepinephrine.
In addition, saffron may also be helpful for anxiety, eating disorders, and even memory problems.