Our health is largely influenced by the quality of our sleep. How can you ensure you sleep better? With these 10 tips, you’ll be sleeping like a baby tonight. People often say you need 8 hours of sleep per night, but more important is your sleep efficiency – the actual time you spend sleeping versus…
Feeling packing stress before your vacation? Does the journey often end in arguments? Do things differently this year with these anti-stress holiday tips! Finish work in time and hand over tasks to colleagues. This clears your mind for new experiences. Take at least one day off before departure. Use this day to buy any last-minute…
The Trend Scenario outlines what our lifestyle is likely to look like by 2040.Good news! The number of smokers continues to decline — by 2040, only 14% of Dutch adults will still smoke. This applies to all age groups over 18, though the decline is stronger among men than women. Unfortunately, we are also getting…
“I don’t have time” or “I’m too busy.” Do you recognize these phrases in yourself? Then it’s time to start taking better care of yourself. Try setting aside 30 minutes a day for a relaxing activity, like reading. These 3 book tips will help you reconnect with your inner calm: Busy: How to Thrive in…
Relaxation is essential to recover from exertion. If the body doesn’t get time to recharge, tension and fatigue build up until it becomes too much. When people take breaks to relax, they handle stress, work, and demands more easily. When pressure is high at work, relaxing and taking time to rest may seem impossible. In…
A well-balanced diet can lead to significant health benefits. In combination with sufficient physical activity, moderate alcohol consumption, and not smoking, it reduces the risk of developing chronic diseases. The BenFit lifestyle program offers you guidance in nutrition, exercise, and relaxation—key elements of a healthy lifestyle. Tips for a healthy lifestyle: Eat 250 grams of…
From now on, all members with an account can use our brand-new BenFit App. With this app, you can log in at any time from your mobile phone and always access your personal nutrition advice! Don’t have an account yet? Get in touch with your coach right away so you can start using the BenFit…
Karin, 28 years old, is in a relationship with Erik and is the mother of Suus. She recently started a blog where she shares about various topics and hopes to inspire her followers! One of those topics is her experience with the BenFit lifestyle program, which she started last month. She will be writing a…
In 2010, I lost 20 kilos on my own and managed to maintain that fairly well for five years—until the past six months. Due to my demanding work, exercising quickly became a low priority. Coming home tired in the evenings, I just couldn’t drag myself to the gym anymore. After the summer holiday of 2016,…
Many people try to compensate for a lack of sleep or energy with a few extra cups of coffee during the day. Unfortunately, caffeine is not the ideal remedy for fatigue. After just three short nights of about five hours of sleep, the effect of caffeine is already reduced. Caffeine won’t keep you sharp or…
It may sound counterintuitive, but one of the best ways to boost your energy is to take a little more rest.“A yoga workout can relieve physical tension and regulate your breathing in such a way that it improves not only your body but also your mind,” says yoga expert Kathryn Budig. According to a recent…
Rest is good for you — not only mentally, but also for your heart.Daily rest in the form of a siesta between 1 p.m. and 3 p.m. needs to last just 30 minutes. Many people think this takes away valuable time, but in fact, the benefits are quickly regained after the siesta.Employees who take a…
