Meditation originates from the Eastern world and has made its way into the Netherlands. But what exactly is this practice—and do you really have to sit still for hours? Many people see meditation as a stereotype: floaty types sitting cross-legged, chanting “OHM” with their eyes closed. There are many forms of meditation, each with its…
CBD oil, or cannabidiol, is becoming increasingly well-known. It’s made from the cannabis plant, and there are many myths surrounding it. 1. Myth: CBD oil and cannabis oil are the same.Cannabis plants and hemp plants (which contain high levels of CBD) are not the same, but they do belong to the same cannabis family—so both…
People who are tired tend to eat more. For many, this is a major cause of weight gain. But how exactly does that work? A study has shown that the brains of people who have had less sleep contain higher levels of the natural chemical ghrelin, which increases appetite and cravings for high-calorie foods. Ghrelin…
Also feeling tired and low on energy? In this article, we explain how you can feel fit and cheerful again—even in winter. It’s very tempting to hit snooze in the morning when you’re feeling tired. But repeatedly falling back asleep doesn’t help you wake up properly and actually makes it harder to get out of…
This refreshing face mask helps to cool, tighten, and hydrate the skin—leaving your complexion glowing! Thanks to the use of fresh ingredients, it’s gentle on your skin and helps prevent irritation. What you’ll need: 1/2 cucumber 1 tbsp fresh mint leaves 1 tbsp Greek yogurt 1 tsp honey What to do:Peel the cucumber and cut…
Taping your mouth shut to sleep better—just another trend, or is there some truth to it? And what does science say? We did some digging. BackgroundThe idea behind mouth taping is to encourage nasal breathing during sleep, which could have several health benefits. Commonly mentioned reasons include: Reduced snoring Better muscle recovery Improved sleep quality…
Organize your goals, tasks, and daily activities in a creative and relaxing way. Curious about how it works? A bullet journal (or BuJo) is a planner, diary, and to-do list all in one. It’s a method to structure your tasks, appointments, deadlines, and thoughts—all with just a notebook and a pen. What does a bullet…
Meditation can help with weight loss. Never thought about it that way? Reflecting on why you have certain thoughts can help you resist temptation. They’re actually very good questions: Why do you eat unhealthy foods? What makes you reach for a bag of chips in the evening? It’s usually because you’re seeking comfort. You’re trying…
Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
You hear about it more and more: burnout. It’s starting to feel like an epidemic — we all know someone who’s on sick leave due to exhaustion. But burnout is not the same as being overstressed. The difference is that overstress can usually be reversed if the source of stress is removed. With burnout, you’re…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
Give yourself a moment of calm during these cold, dark months.A simple meditation is a great way to unwind and release stress. Grab a warm blanket, find a quiet spot in your home, and follow these steps for a short winter evening meditation: Winter Evening Meditation in 5 Minutes Set the moodDim the lights, light…
