The oyster season officially opens on September 19. Oysters are considered a luxurious and festive delicacy, but they’re also a healthy choice. They contain a large amount of vitamins and minerals. Iodine, for example, supports a healthy metabolism, and vitamin B1 contributes to the proper functioning of the heart muscle.Farmed oysters are also a good…
Everyone feels unhappy sometimes, for all sorts of reasons. One person hides under a blanket, another tries to eat the feeling away with unhealthy food, while someone else listens to sad music. But often, these things don’t solve the problem in the long run. So what tips and insights can actually help in this situation?…
“Slow living” is a phrase that’s being heard more and more. Slow coffee, slow food, and much more. But what’s the idea behind it? By working hard, you can achieve a lot. So the reasoning seems logical: If I work even harder, I can make my life even better. But that’s not true. Working even…
Stress plays a major role in our society. Everyone experiences it from time to time, but few people truly understand how stress works. Six steps can be identified: Step 1: A stressor from the outside appears or comes closer — for example, a tiger or a deadline.Step 2: The body determines that there is danger…
Stress is a natural part of life, but chronic stress can negatively impact your health and well-being. Fortunately, there are ways to strengthen your resilience and manage stress more effectively. Here are some practical tips: 1. Build a Strong FoundationA healthy lifestyle helps you cope better with stress. Getting enough sleep, eating a balanced diet,…
In the mood to discover something new, get inspired, or simply enjoy a good read? We’ve selected a few books that can help you live more consciously, sustainably, and healthily. Also great as holiday gift ideas! 😉 “Steeds Leuker” – Jelle HermusA practical and humorous guide that helps you bring more happiness and simplicity into…
In a world where we’re constantly bombarded with information and stimuli, it’s more important than ever to keep our brain sharp and healthy. These 6 tricks strengthen your cognitive functions. Aim for a vital body and a vital mind! Mindfulness MeditationRegular mindfulness practice improves focus and concentration, reduces stress, and supports emotional well-being. Learn Something…
Affirmations are short phrases or words that you repeat to yourself to positively influence your mindset. The more often you repeat them, the more you’ll notice your thoughts and attitude shift—giving your day a positive turn. Which affirmations will you use today? How Do Affirmations Work?Affirmations influence your mindset by helping your brain break through…
Box Breathing is a breathing technique that helps reduce stress, improve focus, and promote overall well-being. It’s perfect as a mini-break! Box Breathing follows a simple pattern of four equal steps: inhale, hold, exhale, and hold again. Here’s how to do it: Inhale: Breathe in deeply through your nose for a count of four seconds.…
Maintaining a healthy weight while on vacation can be a challenge, but with a few smart strategies, you can stay in shape: Enjoy local dishes: Choose grilled options, salads, and fresh produce to enjoy the local cuisine without compromising your health. Portion control: Opt for small portions and stop eating when you feel satisfied, instead…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. They are therefore important. But how do you keep them in balance? HORMONES OUT OF BALANCELet’s start with how you might notice when your hormones are out of balance. You may recognize it by…
These days, we almost never get bored. The moment we feel even a hint of boredom, we reach for entertainment. The feeling of boredom arises when an activity provides too little stimulation. Boredom can actually motivate us to do something more meaningful. But today, we tend to grab our phones the second we have to…
