A creamy pasta dish that not only tastes amazing but also makes your body happy? Try this truffle pasta with pulled chicken and mushrooms! Thanks to its creamy texture and rich flavors, it feels like true comfort food—but it’s still a healthy choice. Perfect to take to work or to enjoy warm as a satisfying…
These popsicles, with no added sugars, are delicious for both young and old. They’re low in calories, making them a perfect snack. And did you know that making your own popsicles is super easy? It’s basically just a smoothie frozen in molds! The exact quantities depend on the size of your molds. To find out…
Cake for breakfast—who wouldn’t want that? This cheesecake-like cake is both tasty and suitable for breakfast. Of course, you can also simply enjoy it with a cup of coffee. Ingredients (20 cm springform pan)For the crust: 80 grams (gluten-free) oats 90 grams mixed nuts 65 grams coconut oil 4 Medjool dates Pinch of salt For…
Looking for a tasty and healthy snack? Try these delicious curd buns! Thanks to the fiber and protein, they’ll keep you full for hours — easily getting you through to your next meal. Ingredients (serves 2): 200 g quark (or low-fat curd cheese) 50 g raspberries 250 g whole wheat flour 8 g baking powder…
This wrap is perfect when you’re short on time but still want to eat healthy. With just two wraps, you’re already getting half of your daily recommended fiber and a good portion of your protein intake. And they taste delicious! Also ideal for school or work.Tip: Try a veggie-based wrap, like the ones from No…
October is true pumpkin season — and there are endless ways to use this fascinating vegetable. Like carrots, pumpkins are rich in beta-carotene. Ingredients (serves 6): 1 onion 150 g uncooked risotto rice 3 tablespoons oil 75 g Parmesan cheese 400 g pumpkin, cubed 1 teaspoon sage 500 ml vegetable broth 200 g spinach 6…
This dish is perfect as a side during late summer — the sweetness of figs paired with warm sweet potatoes is a true delight! Ingredients (serves 4 as a side dish): 2 large sweet potatoes 4 fresh figs 1 red chili pepper 1 bunch of spring onions 4 tablespoons olive oil 1.5 tablespoons balsamic cream…
This delicious salad makes for a summery, fruity lunch — perfect! It features mango and tender chicken breast. A great way to get through the summer! Ingredients (serves 4): 5 tablespoons low-fat yogurt 1.5 tablespoons lime juice 1.5 tablespoons mango chutney 1 teaspoon honey ¼ teaspoon ground cumin, coriander, and paprika 2 tablespoons olive oil…
In summer, it’s important to stay cool. Nothing beats a healthy and refreshing ice-cold snack! This article gives you the recipe for fresh orange ice pops with thyme. Enjoy! Ingredients (serves 6): 6 (juicing) oranges 1 banana 2 sprigs of thyme Preparation:Peel the oranges and put them whole into a blender. Add the banana and…
Nothing says summer like a big pan of paella. But how do you make this classic Spanish seafood dish yourself?It always includes rice, seafood like shrimp and mussels, and plenty of vegetables! The yellow color comes from turmeric, also known as curcuma. Ingredients for 4 servings 2 onions 2 cloves of garlic 2 tablespoons oil…
Melanzane is the perfect alternative to traditional lasagna — more vegetables, and coincidentally also low in carbs. The extra eggplant adds even more flavor. This recipe is also much easier and quicker to make than regular lasagna. Ingredients for 6 servings 1 small onion, finely chopped 2 garlic cloves, minced or grated Leaves and stems…
Skinny Quiche Quiches are delicious but often very heavy… This version lets you indulge without guilt! Ingredients for 1 quiche (5 servings): 400 g whole wheat flour 5 eggs 200 ml water 500 g low-fat quark 450 g spinach 1 ball of light mozzarella 2 cloves of garlic 6 cherry tomatoes Pinch of salt, pepper,…
