With spices, you can cook wonderfully—and the Indonesian kitchen proves that time and time again. This recipe is for Soto Ajam, which means chicken soup in Indonesian. It’s incredibly easy to make, yet smells and tastes delicious. You can add all sorts of vegetables to this versatile soup. Ingredients for 4 servings: 1.5 onions 2…
There are five basic tastes: salty, sweet, sour, bitter, and umami. The last one is less known—it’s the savory taste found in mushrooms, like in this soup. It’s a typical Asian flavor and widely used in that cuisine. Ingredients for 4 servings 500 g sweet onions 2 tbsp sesame oil 2 cloves garlic 100 g…
Spring rolls are a healthier alternative to deep-fried egg rolls. Rice paper and a light filling can make a great meal or snack. It’s believed the dish originated in China as a roll filled with fresh spring vegetables, after a winter full of preserved foods. Ingredients for 12 rolls 12 rice paper sheets 200 g…
Quinoa is becoming increasingly popular, but what can you actually make with it? You can find quinoa in the supermarket; it’s a great gluten-free alternative to rice or pasta and has a lower Glycemic Index (meaning it raises blood sugar more slowly, which is a good thing). Quinoa is technically the seed of the quinoa…
Homemade, healthy Snickers made with dates, peanut butter, dark chocolate, and peanuts—guilt-free indulgence at its finest! Ingredients (makes 6 bars): 60 g oat flour 150 g dates 20 g 100% peanut butter 1 tsp vanilla extract 2 tbsp (plant-based) milk 50 g unsalted peanuts 100 g dark chocolate 2 tbsp water Pinch of salt Instructions:Start…
Today we’re sharing a delicious and healthy recipe: the Mexican salad jar! Colorful, nutritious, and perfect for on the go. This layered salad in a jar is not only tasty but also super convenient for busy days. Just follow the simple steps below and enjoy a flavorful, nourishing meal. Ingredients (serves 1): 100 g cherry…
Did you know that sweet potato is technically also a vegetable? It makes this soup wonderfully creamy. Ingredients (serves 4): 2 sweet potatoes, peeled and diced 1 medium cauliflower, cut into florets 1 onion, finely chopped 2 garlic cloves, minced 1 liter vegetable broth 1 tsp ground cumin 1 tsp paprika powder Salt and pepper…
Mandarins — the perfect fruit for this time of year. Combined with mushrooms and parsnip, they make a unique and healthy Dutch-style mash (stamppot)! Ingredients (serves 4): 3 mandarins 250 ml water 800 g floury potatoes, diced 500 g parsnip, diced 2 tbsp olive oil 2 tbsp coarse mustard 150 ml low-fat milk 150 g…
Looking for something tasty yet healthy? This light crumble with oats and fruit is delicious! With just a few ingredients and low in calories, it’s a simple treat you can whip up in no time. Perfect as a start or end to your day — or as a little indulgence in between. Ingredients (for 1…
Now that the holidays are over, we’re kicking off this month just as deliciously — but healthier! This nutritious pear churro cheesecake satisfies all your sweet cravings, is high in protein, and low in added sugars. Make it in the evening so you can enjoy it the next morning. Who wouldn’t want to start their…
If you’re a pancake lover, you have to try this variation! The pumpkin turns it into a real indulgent breakfast, with the delicious flavors of cinnamon and speculaas spices. Ingredients for 3 pancakes 55g pumpkin (fresh or canned) 55g flour (whole wheat if preferred) 1 egg 75ml milk (plant-based is fine) 1 tsp baking powder…
This salad takes just 10 minutes to prepare—perfect if you’re short on time or need something healthy to take with you. In addition to avocado, it includes cottage cheese, which is low in calories but high in protein. This helps you feel full for longer and makes it easier to last until your next meal.…
