Among the lowest educated people in our country — those who have completed only primary education — as many as 65% are moderately or severely overweight. Among the highest educated, this is 35%. The difference is even greater when it comes to obesity. Of people aged 25 and older who have completed at most primary…
Six-Pack Trend Raises Concerns Recently, news articles have reported that various dietitians and health organizations are raising concerns about the growing obsession with having “six-pack abs.” But why is this happening? Experts are particularly worried about young women who are heavily influenced by social media and blogs promoting a so-called “healthy lifestyle” centered around achieving…
When Do You Get Out of Shape? Almost everyone goes through periods where they train a little less.But how long does it really take before you start losing fitness or strength? Rest is important Are you often tired or feeling low on energy between training sessions? You might be training too hard or too often…
Walking 2.0: with a weighted vest We all know walking is healthy. But do you want just a bit more challenge, muscle activation, and calorie burn? Then try walking with a weighted vest. Why use a weighted vest?• You burn more energy without it feeling like an ‘extra workout’• It activates your muscles, especially legs,…
You might think of diet and exercise when it comes to losing weight — but did you know that your breathing also plays a surprisingly big role? Many people breathe shallow and fast, especially during stress or busy moments. This keeps the body stuck in “action mode” (fight-or-flight response), which can actually hinder weight loss.…
Did you know that your brain functions better after just 5 minutes of movement?More focus, less stress, and you’ll simply feel… lighter. So: close the laptop, put the phone away. Try one of these quick reset hacks — anytime. No yoga mat, no fuss. 3 quick moves with maximum effect 1. Shake it offPut on…
Still feeling a bit sluggish after the winter months?The days are getting longer, the sun is showing itself more often, but you still notice that your energy levels are lagging behind. Many people reach for coffee or energy drinks to wake up, but there are better—and healthier—ways to give your body a natural energy boost.…
New Month, New Motivation The first months of the year have already flown by. Maybe you started off full of energy, but now you’re finding it a bit harder to stay motivated. Don’t worry — you’re definitely not alone! That’s why this month we’re sharing a few practical tips to help you stay on track,…
Summer is almost over, and we’re slowly returning to our daily routines. You might want to start living a bit healthier again, but in the hustle and bustle of everyday life, that can be a challenge. With the tips below, you can maintain your healthy habits despite a busy schedule! Prepare your lunchCook a bit…
Do you also find it annoying when it’s already time to clean the whole house again? Luckily, there are more (health) benefits to it than you might think! You can meet the physical activity guidelines from the Health Council in various ways. For adults and the elderly, that means 150 minutes (2.5 hours) of moderate-intensity…
Gyms are still closed, and combined with lots of sitting while working from home, your muscles can weaken quickly. The following exercises are easy to do at home and will help strengthen your back and abdominal muscles! Do the exercises about 2 times a week, in 3 sets. If you don’t have a medicine ball,…
We all know by now that exercise is healthy—but how do you stay active when gyms are closed and you have to work from home? Luckily, there are ways to get moving even during working hours. Regular movement helps strengthen your bones and muscles and lowers the risk of conditions like diabetes and cardiovascular disease.…
