We all know ground cinnamon, but did you know you can do a lot with whole cinnamon sticks too? A fresh cinnamon stick adds rich flavor, makes your house smell amazing, and looks beautiful in both drinks and dishes! Place a stick in a jar of sugar to create cinnamon sugar. You can also add…
These summer temperatures are perfect for barbecuing with friends and family! However, barbecues often come with more calories than a regular meal—think lots of meat, bread, and creamy salads. Luckily, with a few conscious choices, you can organize a BBQ that’s both fun and healthy! Tip 1: Choose fresh and unprocessed meat, fish, or vegetarian…
Should you eat breakfast or skip it? Is breakfast truly better for your health, or is it okay to go without? Unfortunately, there’s no clear-cut answer. The health effects of eating versus skipping breakfast are still widely debated. Most studies suggest that eating breakfast can be healthy—especially for children and young adults. Breakfast appears to…
Maybe you’re back at work or school occasionally, or heading out for a day trip. With the tips and food swaps below, you’ll be able to take a lunch that’s not only healthy, but also delicious! PreparationNo one wants to make lunch in a morning rush. Prepare it the night before so you can just…
We spend a lot of time at home, move less, and sometimes feel powerless or hopeless. For comfort, you may reach for a glass of wine, a snack, or order food more often. But how do you prevent comfort eating or eating out of boredom? Write it down and become aware. For example, write down…
A healthy breakfast full of nutrients is a great start to the day. It helps you feel full for longer and reduces the urge to snack. But what does a healthy breakfast actually look like? With these tips, you can create a strong start to your day: Take your time – Make sure you have…
Meal kits are becoming increasingly popular. They are relatively affordable and include (almost) everything you need to prepare a meal. But are these kits actually healthy? A meal kit is a box with ingredients for a meal like soup, curry, wraps, or lasagna. One in four households buys such a kit occasionally. Because the ingredients…
Want to save some money and reduce food waste? Make it your goal in 2021 to shop smarter! With the tips below, you can get started right away. Need hazelnuts for one recipe and pumpkin seeds or walnuts for another? Buy a mixed bag of nuts or seeds. This way, you get a little of…
We all know by now that balance is important. But it’s not always easy to have a perfectly balanced meal every single day or at every eating moment. To make it easier, try focusing on balance over a week instead of per day! To stay healthy, your body needs a wide range of nutrients. It’s…
We’re surrounded by processed foods and comfort, which often leads to consuming more energy than we burn. The result? A growing waistline. How is yours? Maintaining a healthier waist size involves a combination of healthy eating, regular daily movement, and balanced lifestyle choices. Here are some practical tips: Manage stressDid you know that belly fat…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. In short: they’re important. But how do you keep them in balance? HORMONES OUT OF BALANCE Let’s begin with what you might notice when your hormones are out of balance. These are common symptoms:…
Who doesn’t love that satisfied, full feeling after a meal? The good news? You don’t have to overeat to get it. With the right food choices, you can nourish your body and feel full for longer. Here are 8 simple tips to help you feel satisfied after eating — without going overboard: Go for fiberWhole…
