When Do You Get Out of Shape? Almost everyone goes through periods where they train a little less.But how long does it really take before you start losing fitness or strength? Rest is important Are you often tired or feeling low on energy between training sessions? You might be training too hard or too often…
Vitamin B — A Very Useful Supplement More and more research is showing that vitamin B offers significant health benefits — but why? Scientific studies reveal that vitamin B is a highly valuable supplement, especially in the treatment and prevention of depression.Vitamin B is essential for the production of GABA, dopamine, and serotonin — three…
10 Days Without Sugar — For Kids Consuming added sugars has a negative impact on children’s health.American research has shown that children who avoided added sugars for just ten days already experienced positive effects on cholesterol and blood pressure. Many of the children in the study were overweight and at increased risk of developing diabetes.Unfortunately,…
Flavored Water: Making Hydration Fun and Tasty Drinking enough water is very important for our health.The general recommendation is to drink 1.5 to 2 liters per day. But for many of us, this can be challenging — often because plain water is seen as flavorless and boring.That’s why BenFit has some great ideas to make…
Is Spelt Really Healthier? More and more people are looking to reduce their carbohydrate intake and are turning to products made with spelt.But is spelt actually healthier? One of the most popular spelt-based products is bread. For some, this may seem like a new trend, but in fact, our ancestors were already eating spelt-based products…
Is Eating at Night Bad for You? Many people claim that any food you eat after 8 p.m. won’t be burned off and will directly lead to weight gain.This is a myth. It doesn’t matter what time of day you consume calories — your body continues to burn energy even after 8 p.m. What matters…
Walking 2.0: with a weighted vest We all know walking is healthy. But do you want just a bit more challenge, muscle activation, and calorie burn? Then try walking with a weighted vest. Why use a weighted vest?• You burn more energy without it feeling like an ‘extra workout’• It activates your muscles, especially legs,…
You might think of diet and exercise when it comes to losing weight — but did you know that your breathing also plays a surprisingly big role? Many people breathe shallow and fast, especially during stress or busy moments. This keeps the body stuck in “action mode” (fight-or-flight response), which can actually hinder weight loss.…
It’s asparagus season again!This light, creamy soup is packed with flavor and asparagus. The smoked salmon adds a good dose of protein, making this a quick and nourishing lunch or dinner. Ingredients (serves 4):500 g white asparagus1 liter vegetable broth (preferably low-sodium)1 onion, finely chopped1 clove garlic, minced1 tbsp olive oil1 bay leaf (optional)Pinch of…
Did you know that your brain functions better after just 5 minutes of movement?More focus, less stress, and you’ll simply feel… lighter. So: close the laptop, put the phone away. Try one of these quick reset hacks — anytime. No yoga mat, no fuss. 3 quick moves with maximum effect 1. Shake it offPut on…
Fresh. Tasty. Healthy.Snacking the way it was meant to be: something that looks like a treat, tastes like ice cream… but is healthy. Here’s how to make it: Ingredients (for 1 small baking tray):• 300 g Greek yogurt (e.g. 0% fat)• 1–2 tsp honey or agave syrup (to taste)• A handful of strawberries (sliced)• A…
Enjoy Terraces, Ice Cream, and Dining Out — Without Losing Control As soon as the sun comes out, your daily rhythm often shifts naturally: eating later, grabbing an ice cream on a whim, or heading out for drinks in the evening. Wonderful — but if you’re working on your health, it can also be a…
