Sonnenuntergang über den Wellen, inspiriert zu aktiver Fitness und gesunder Ernährung.

ASMR

There are thousands of ASMR videos online — but what exactly is ASMR, and what can it be used for? ASMR stands for “autonomous sensory meridian response.” It describes the pleasant, tingling sensation some people get in response to certain sounds. It usually begins on the scalp and travels down the spine. It can feel…

Stevia-Blätter: Natürliche Süße für deine Fitness-Ernährung.

Sugar Alternatives

In the Netherlands, we consume an average of 65 grams of sugar per day — this includes both added and naturally occurring sugars. Data shows that men eat more sugar than women, and children more than adults. Boys can consume up to 85 grams a day, men up to 67 grams.Sugar contains no useful nutrients…

Gezielter Nährstoffschub: Gesunde Feigenhälfte, reich an Ballaststoffen und Vitaminen, perfekt für Fitness-Ernährung.

Late-Summer Oven Dish

This dish is perfect as a side during late summer — the sweetness of figs paired with warm sweet potatoes is a true delight! Ingredients (serves 4 as a side dish): 2 large sweet potatoes 4 fresh figs 1 red chili pepper 1 bunch of spring onions 4 tablespoons olive oil 1.5 tablespoons balsamic cream…

Treppe in den Himmel mit Pfeil, symbolisch für das Erreichen von Fitnesszielen.

Mindset

If you think you can do something, it turns out you actually perform better. But how much influence does your brain have on your athletic performance? “Fake it till you make it,” goes the famous saying. It means: act like it, until you become it. This form of self-deception might sound strange, because deep down…

Rote Strickdecke auf einem weißen Bett, ideal für ein gemütliches Zuhause nach dem Training.

Sleep

We (hopefully) sleep 8 hours a night — that’s nearly a third of our lives! But how much do we actually know about it? Sleep is made up of several stages that cycle throughout the night. This article explains how it works. Contrary to popular belief, sleep is not a passive state in which the…

Läufer am Strand im Sonnenuntergang – Energie und Ausdauer für dein Training.

Sportrusten

Training for a long-distance run is tough and usually requires many hours of training. But is there a faster alternative? For some people, this might be Sportrusten — a method that claims nearly anyone who can run 10 kilometers in 65 minutes can prepare for a marathon in just 100 days. The training plan consists…

Sechs bunte Regenschirme schweben in Wasserblasen über saftigem Gras.

Breathing

We’re rarely aware of it, but our breathing has a big impact on our well-being. When we’re stressed, we tend to breathe faster, more shallowly, and more frequently. This can lead to a range of vague and unclear complaints. Inhale, exhale. Breathing doesn’t seem so hard, right? Yet many people unconsciously hold their breath in…

Saftige Mango, perfekt für Fitnessernährung und gesunde Snacks.

Mango Chicken Salad

This delicious salad makes for a summery, fruity lunch — perfect! It features mango and tender chicken breast. A great way to get through the summer! Ingredients (serves 4): 5 tablespoons low-fat yogurt 1.5 tablespoons lime juice 1.5 tablespoons mango chutney 1 teaspoon honey ¼ teaspoon ground cumin, coriander, and paprika 2 tablespoons olive oil…

Gesunder Kaffee neben getrockneten Blumen auf Holzunterlage.

Caffeine

For some people, caffeine is a miracle substance that helps them get through the day. But caffeine is increasingly gaining a bad reputation. So what are the actual recommendations? Caffeine is found in coffee, tea, energy drinks, cola, chocolate, and pre-workout supplements. Caffeine is a stimulant: it increases your breathing rate and heart rate. This…

Vintage Koffer stapeln sich, perfekt für Trainings-Abenteuer.

Vacation Stress

Vacation stress — it may seem strange and harmless, but it can really get in the way of a good trip.Is the door locked? Gas turned off? Passports packed? Avoid vacation stress with these tips: Finish and hand over your work at least a week in advance. If possible: take a day (or more) off…

Zwei Wassermelonen auf einem gestreiften Handtuch am Strand – perfekt für eine gesunde Fitness-Ernährung.

Diet-Friendly Vacation

On vacation, it’s tempting to let go of all restraints — including your eating habits. So how do you keep it fun andhealthy? With these tips, you can enjoy your holiday without unpleasant surprises when you return home. Keep it balanced. Don’t deprive yourself, but don’t go overboard either. At a buffet, tell yourself: “Today…

Gelbes Sorbet mit Blüte und Blatt – erfrischend und gesund für dein Training.

Orange-Thyme Ice Pops

In summer, it’s important to stay cool. Nothing beats a healthy and refreshing ice-cold snack! This article gives you the recipe for fresh orange ice pops with thyme. Enjoy! Ingredients (serves 6): 6 (juicing) oranges 1 banana 2 sprigs of thyme Preparation:Peel the oranges and put them whole into a blender. Add the banana and…