How quickly do you get used to a healthier lifestyle?“On Monday I’ll start dieting again.”If you’ve ever heard or said this, you know how hard it can be to stick with healthy eating—especially if you’re doing it alone! BehaviorLuckily, you’re working with a coach to help change your behavior. Eating and living healthier—especially in the…
Imagine a miracle cure that can prevent obesity and diabetes, lower the risk of certain types of cancer, relieve depression and anxiety, increase mobility, and reduce the risk of hip fractures by 40%. A remedy that even slows the progression of Alzheimer’s disease and gives you more energy! What is this miracle cure?The miracle is:…
Cake for breakfast—who wouldn’t want that? This cheesecake-like cake is both tasty and suitable for breakfast. Of course, you can also simply enjoy it with a cup of coffee. Ingredients (20 cm springform pan)For the crust: 80 grams (gluten-free) oats 90 grams mixed nuts 65 grams coconut oil 4 Medjool dates Pinch of salt For…
Did you know that stress might be the reason you’re not losing weight? This is due to an excess of cortisol in your body. Short-term stress, like running when you’re late, is fine. But long-term stress—caused by work problems, relationship issues, or constantly being ‘online’—can seriously hinder your weight loss process. Gaining weight from stressGaining…
Is circuit training the most efficient way to train?There have been many fitness trends that have come and gone. Do you remember Tae Bo, with Billy Blanks? You don’t see it much anymore, but it was hugely popular in the 90s. Circuit training, however, seems to be a lasting one, and today we’ll take a…
Looking for a tasty and healthy snack? Try these delicious curd buns! Thanks to the fiber and protein, they’ll keep you full for hours — easily getting you through to your next meal. Ingredients (serves 2): 200 g quark (or low-fat curd cheese) 50 g raspberries 250 g whole wheat flour 8 g baking powder…
Ever heard of infobesity, nomophobia, or blurring? These are all modern conditions caused by phone addiction. If you feel like you’re checking your phone just a bit too often, it might be time for a digital detox.Think of it as a juice cleanse — but for your brain. It reduces stress, sharpens focus, and supports…
If you want to lose weight, you need to consume fewer calories than you burn. Simple.And the good news is: your body already burns quite a lot of calories each day without you even trying. It needs energy to digest food, grow hair and nails, and keep your heart beating. Even while you sleep, you…
This wrap is perfect when you’re short on time but still want to eat healthy. With just two wraps, you’re already getting half of your daily recommended fiber and a good portion of your protein intake. And they taste delicious! Also ideal for school or work.Tip: Try a veggie-based wrap, like the ones from No…
Try to go outside as often and as early as possible during the day (preferably before 12:00), even if you’re working. It’s important to spend time in daylight regularly — especially if you want to feel happier. Daylight stimulates the brain to produce more endorphins and serotonin. And these hormones make us feel good!So try…
A more extreme but also popular form of low-carb eating is the ketogenic diet. In this article, we’ll explain what it actually involves. On average, an adult gets about 40 to 70% of their daily energy from carbohydrates. That’s roughly 200 to 350 grams per day, coming from sources like pasta, rice, potatoes, bread, fruit,…
October is true pumpkin season — and there are endless ways to use this fascinating vegetable. Like carrots, pumpkins are rich in beta-carotene. Ingredients (serves 6): 1 onion 150 g uncooked risotto rice 3 tablespoons oil 75 g Parmesan cheese 400 g pumpkin, cubed 1 teaspoon sage 500 ml vegetable broth 200 g spinach 6…
