Looking for a tasty and healthy snack? Try these delicious curd buns! Thanks to the fiber and protein, they’ll keep you full for hours — easily getting you through to your next meal. Ingredients (serves 2): 200 g quark (or low-fat curd cheese) 50 g raspberries 250 g whole wheat flour 8 g baking powder…
Ever heard of infobesity, nomophobia, or blurring? These are all modern conditions caused by phone addiction. If you feel like you’re checking your phone just a bit too often, it might be time for a digital detox.Think of it as a juice cleanse — but for your brain. It reduces stress, sharpens focus, and supports…
If you want to lose weight, you need to consume fewer calories than you burn. Simple.And the good news is: your body already burns quite a lot of calories each day without you even trying. It needs energy to digest food, grow hair and nails, and keep your heart beating. Even while you sleep, you…
This wrap is perfect when you’re short on time but still want to eat healthy. With just two wraps, you’re already getting half of your daily recommended fiber and a good portion of your protein intake. And they taste delicious! Also ideal for school or work.Tip: Try a veggie-based wrap, like the ones from No…
Try to go outside as often and as early as possible during the day (preferably before 12:00), even if you’re working. It’s important to spend time in daylight regularly — especially if you want to feel happier. Daylight stimulates the brain to produce more endorphins and serotonin. And these hormones make us feel good!So try…
