A delicious, refreshing smoothie bowl for a healthy and quick breakfast. Ingredients (serves 1): 200 ml semi-skimmed yogurt 50 g frozen mango 50 g frozen peach 50 g blueberries 60 g fresh pineapple, diced 15 g pistachios 1 tbsp flaxseed 1 tbsp shredded coconut Instructions:Blend the yogurt with the frozen mango and peach until smooth.Spoon…
We’re surrounded by processed foods and comfort, which often leads to consuming more energy than we burn. The result? A growing waistline. How is yours? Maintaining a healthier waist size involves a combination of healthy eating, regular daily movement, and balanced lifestyle choices. Here are some practical tips: Manage stressDid you know that belly fat…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. In short: they’re important. But how do you keep them in balance? HORMONES OUT OF BALANCE Let’s begin with what you might notice when your hormones are out of balance. These are common symptoms:…
