Healthy vegetables are, unfortunately, often more expensive than frozen croquettes. So how can you maintain a healthy lifestyle as cheaply as possible?
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Stock up on healthy staples you use often. Buying in bulk saves money in the long run, especially for things you’ll always need — like brown rice, whole wheat flour, and whole grain pasta.
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Use your freezer wisely. Buy meat and frozen vegetables in large quantities — they’re often cheaper per kilo. That way, you’ll always have something healthy at home. Frozen veggies are just as nutritious as fresh!
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If you prefer fresh vegetables, buy them at the market. At the end of the day, vendors often sell produce at big discounts to avoid taking it back home.
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Find out which supermarket is the cheapest for your daily basics like bread and fruit. If it’s a little farther away, even better — hop on your bike and get some extra movement!
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Eat less meat. It’s not only better for the environment but also for your wallet. Swap meat occasionally for beans or eggs. In a hearty veggie lasagna or curry, you won’t even miss the ground beef!
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Drink water, tea, and coffee, and go for healthy snacks. Soft drinks and alcohol are expensive — and unhealthy too. A piece of cake costs more than a whole grain cracker. Save the treats for special occasions.
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Make your own sauces and grow your own herbs. It’s easier than you think — just look up a recipe online. This way, you avoid throwing away half-used bottles that have expired.
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Use leftovers! Freeze them and turn them into delicious blended soups, or cook in larger batches and freeze full meals for later.
With these tips, you can live healthy at a much lower cost.
Let’s hope that one day, healthy food will be as cheap as frozen croquettes!