Getting good sleep makes you feel better — but did you know it can also lead to healthier eating habits?
A study on people who usually sleep only 5–7 hours showed that those who extended their sleep by up to 1.5 hours per night consumed less free sugar, fat, and carbohydrates. This effect was observed in participants who slept longer than usual for at least four weeks.
So, it seems that sleeping longer may naturally lead to healthier eating. Want to sleep more? Try the following tips:
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Create a consistent bedtime routine: prepare for sleep with the same steps each night (undress, put on pajamas, brush your teeth).
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Go to bed and wake up at roughly the same time every day — even on weekends. It may take some getting used to, but try to stick with it.
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Keep your alarm clock out of sight. Seeing the time can create restlessness if you wake up during the night.
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Avoid going to bed with a stomach that’s too full or too empty.