More and more people are joining in — suddenly unavailable for a day. JOMO: do you ever practice it?JOMO stands for the Joy Of Missing Out. It’s the opposite of FOMO (Fear of Missing Out).JOMO embraces doing nothing. It’s about consciously taking time for yourself and literally going offline.It can be a powerful way to…
January is the perfect moment to pause and reflect. What do you want to achieve this year? Where do you want to grow? With a short reflection and a simple year plan, you can set a clear direction and start the year with a focused mind. Here’s a step-by-step guide to help you get started:…
The holidays are a time of warmth and togetherness. But they also come with many expectations, which can make this season feel chaotic. So how do you stay calm in the weeks ahead? For some, the holidays are all about twinkling lights, Christmas trees, candles, festive music, delicious food, too much chocolate, family time, and…
Welcome to the new year—full of fresh opportunities and new beginnings! January is often the month for healthy resolutions, fueled by the desire for a fresh start and a healthier life. But how do you make sure those good intentions don’t fade after a few weeks? Here are some practical tips to help you stick…
It’s that time of year again – cozy vibes, warm drinks, and of course… gifts! But this year, why not give presents that also support a healthy lifestyle? Here’s some inspiration for wellness-focused gift ideas. 🎁 Top 10 Healthy & Inspiring Christmas Gifts Wellness weekend getawayGift a relaxing escape with a voucher for a wellness…
The wintertime has begun, and the shorter, darker days can cause a bad mood, fatigue, reduced concentration, and a sluggish feeling. Sound familiar? Then read our tips to combat the winter blues! 1. Wake-up lightConsider getting a wake-up light. As it simulates the sunrise and the light gradually gets brighter, you’ll wake up more gently.…
Want to live a longer, healthier life? Dan Buettner and his team traveled the world to uncover the secrets of the longest-living people. Welcome to the Blue Zones. What are Blue Zones?These are regions around the world where people live significantly longer and enjoy better overall health. The term was coined by National Geographic explorer…
You probably know the saying, “a tidy house is a tidy mind.” And it turns out to be true. Doing simple household chores can be relaxing. Choose a task that takes about 30 minutes and gives a visible result. While it may not sound appealing at first, doing small chores gives you a sense of…
If you want to be happy, you need to take regular breaks and allow yourself to rest. The importance of vacation is often underestimated — we tend to fill our time off with so many activities that we forget to actually relax and unwind. But scientific research shows that doing nothing is exactly what helps…
We all know how important a good night’s sleep is. Not only do we need enough hours of rest, but the quality of that sleep is equally crucial. Still, everyone has a rough night now and then — you can’t fall asleep, your mind is racing, or you’re tossing and turning, and before you know…
Do you also have a list of New Year’s resolutions? Unfortunately, reality tends to catch up with us quickly. There’s a good chance your good intentions will fade into the background within a few weeks, and you’ll slip back into your usual habits. That’s a shame — and not great for your well-being. Lower the…
In today’s digital society, you’re constantly bombarded with stimuli from ads, social media, and all kinds of notifications. So how do you keep the noise out? Stimuli are bits of information you receive through your senses (sight, hearing, smell, touch, taste). Where do all these stimuli come from? Your smartphone: Everyone gets notifications all day…
