What comes to mind when you hear the word “self-care”? Maybe for you it means journaling, taking a warm bath, or regularly planning some “me time.”But there’s another form of self-care you might not expect — and it’s surprisingly powerful. When you care for others, it can actually benefit your own health! Nurture real, deep…
Need some relaxation or just in the mood for something different? Check out these tips and enjoy a surprising and refreshing day out! 1. Car Puzzle Tour (budget-friendly)Turn a car ride into a fun adventure by solving puzzles together! At puzzeluitje.nl, you can find routes all over the Netherlands, such as “Brabant Forest & Dunes”…
Many people want to lose a few kilos. But what if it just isn’t working? Read about the 7 most common mistakes and tackle those extra pounds effectively! 1. Eating too littleAt the top of the list: eating too little in an effort to lose weight quickly. But rapid weight loss often leads to a…
Do you have many balls in the air and sometimes wonder how you’re supposed to manage it all? Then this tip is for you. It’s tempting to work non-stop all day—especially when you’re in a good flow. But people who work without breaks are up to 70% less productive than those who regularly step away…
How quickly do you get used to a healthier lifestyle?“On Monday I’ll start dieting again.”If you’ve ever heard or said this, you know how hard it can be to stick with healthy eating—especially if you’re doing it alone! BehaviorLuckily, you’re working with a coach to help change your behavior. Eating and living healthier—especially in the…
Did you know that stress might be the reason you’re not losing weight? This is due to an excess of cortisol in your body. Short-term stress, like running when you’re late, is fine. But long-term stress—caused by work problems, relationship issues, or constantly being ‘online’—can seriously hinder your weight loss process. Gaining weight from stressGaining…
Ever heard of infobesity, nomophobia, or blurring? These are all modern conditions caused by phone addiction. If you feel like you’re checking your phone just a bit too often, it might be time for a digital detox.Think of it as a juice cleanse — but for your brain. It reduces stress, sharpens focus, and supports…
Try to go outside as often and as early as possible during the day (preferably before 12:00), even if you’re working. It’s important to spend time in daylight regularly — especially if you want to feel happier. Daylight stimulates the brain to produce more endorphins and serotonin. And these hormones make us feel good!So try…
There are thousands of ASMR videos online — but what exactly is ASMR, and what can it be used for? ASMR stands for “autonomous sensory meridian response.” It describes the pleasant, tingling sensation some people get in response to certain sounds. It usually begins on the scalp and travels down the spine. It can feel…
If you think you can do something, it turns out you actually perform better. But how much influence does your brain have on your athletic performance? “Fake it till you make it,” goes the famous saying. It means: act like it, until you become it. This form of self-deception might sound strange, because deep down…
We (hopefully) sleep 8 hours a night — that’s nearly a third of our lives! But how much do we actually know about it? Sleep is made up of several stages that cycle throughout the night. This article explains how it works. Contrary to popular belief, sleep is not a passive state in which the…
Training for a long-distance run is tough and usually requires many hours of training. But is there a faster alternative? For some people, this might be Sportrusten — a method that claims nearly anyone who can run 10 kilometers in 65 minutes can prepare for a marathon in just 100 days. The training plan consists…
